New habits are hard enough to stick with. When our significant other isn't on the same page, it's just one more stress. Is it possible to maintain new habits if it seems like our significant other is sabotaging our efforts? Support and encouragement is helpful. Doing the opposite of that is not. But at the same time because it's an old habit, it feels good to do it and can justify not sticking with our new goals. This episode will give you a few tools to help you stay on track and not fall off the wagon when you and your significant other are not on the same page.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

What we tell ourselves over and over we tend to believe. This doesn't mean it is as easy as just telling ourselves the opposite of what we're currently doing. Those stories we tell ourselves are so powerful. Our lifestyle depends on what stories we tell ourselves. A healthy lifestyle means we need to have a healthy mindset. We need to believe in ourselves and focus on what we want to achieve. Success is ours for the taking if we work on these two common myths and not get caught up in the stories we tell ourselves.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

We're half way through the year. Where are you on your journey to the lifestyle you crave? Beginning? Messy middle? Where ever you are, take a moment to reflect and see where you came from to where you are. Habits are hard to build. Old habits die hard. Reflection helps us make necessary adjustments for the next couple of months to keep our goals on track. Here are three tips to help you get back on track or stay on track. Check it out and enjoy!

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

You know the saying "Happiness isn't a destination; it's a journey"? Many of us look to external sources for happiness. Many of us say "I'll be happy when..." Why can't we be happy now? Why does it always have to be in the future? Can't we be happy now while continuing to strive to be better? In today's episode, we're going to talk about one takeaway that will help you along your journey to happiness, health, and the lifestyle you crave.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

Just for today may be trademarked by Alcoholics Anonymous, but it is genius and we could all adopt this philosophy. Habits are hard to break and new ones are hard to start. We sabotage ourselves easily and frequently. But when we take time to realize that we can't change yesterday or plan every eventuality for tomorrow, we realize we only have control over ourselves right here, right now. This episode will discuss how we can incorporate this genius hack into our lives and stick with the new habits we want to form.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

How many times have you tried to make a habit stick? Are you impulsive? Do you listen to your inner critic or the part of you that wants to see quick results instead of giving habits time to build? I can overanalyze and take things too literally so it took me awhile to figure out the 1% rule. If you like the concept of the 1 percent rule to create a new habit, but struggle to conceptualize it in your own routine, listen to my take on the 1% rule. It may help you get out of the paralyzing over-analysis and finally take action.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. 

Find and follow me on Instagram at @megyoung_lifestylereboot for more motivation, tips, support, and interaction! 

If you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy 

and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it. Find Ditch the Excuses at https://www.lifestylereboot.me/ditch-the-excuses

It takes a village, they say. This podcast will share a couple of books and podcasts I've read and listened to that I found helpful that I hope you will also. When creating new habits, the more we pay attention to it the better. One way to not get bored is to mix up what you're listening to and reading. Getting into a new routine takes time and the more places you get your tips from, the more likely you are to have them stick.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

Staying consistent with new habits until you reach your goal is hard. Many times we look to the future instead of staying focused on the here and now. Nothing happens overnight and when we only focus on the end result, there is so much magic that is missed in the transition. Feeling excited about new habits happens when we're thinking about the outcome but often decreases when we're actually working on the habits. Take a listen to this episode for a simple, yet not necessarily easy as they don't mean the same thing, tip to enjoy being consistent with new habits and reach your goals.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

This episode is one I created back in July 2021 titled How do I Adopt a Mindfulness Practice that I am republishing because mindfulness is an important component to sticking with and enjoying new habits. When we are engaged in an activity, we are not thinking about the what ifs and the self; we are thinking about what we are doing and time flies. When working on creating a new habit, we want to hit the reward center of the brain, not the survival center and mindfulness hits the reward center.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.

What motivates one person doesn't necessarily motivate someone else. What lights you up inside and what you are afraid of are also important things to be aware of when learning to stick with routines until they become sought after lifestyles. Creating a habit takes time, but many of us struggle with the desire for instant gratification. Present day reward over future potential reward. Absolute reward over unknown reward. Self awareness is key to successful habit creation.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee: 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.