Coach Lisa G is a retired music educator, singer, dancer, long-distance runner, and fitness instructor. She has been active all her life and never had a weight problem until her teens. At age 16, she started down the path of restricting, binging, counting calories, over-exercising, and obsessing about food.  She previously struggled with anxiety and depression. After YEARS of low carb AND low fat along with being a  "vegetarian," she first found the ketogenic diet in 2014 and then the carnivore diet in 2021.

The carnivore diet has helped immensely with reducing inflammation, belly bloat, post-menopausal issues, and mental health.

Lisa is now a certified carnivore coach. Her goal is to help others with some of the issues that have affected her life. Find Coach Lisa here: https://carnivore.diet/product/lisa-g/

Timestamps  00:00 Trailer 00:39 Introduction 02:37 Never say never; disordered eating 04:00 Different diets, different exercise regimes 06:06 Depression on vegetarian diet 08:09 Switching from ketogenic diet to carnivore diet 10:09 Carnivore diet and family 12:10 Meat and environment 13:25 Long-distance running without carbohydrates 15:22 Lisa’s diet today 18:37 Lisa’s weight today 20:52 Electrolytes on the carnivore diet 24:05 How Lisa broke her arm and healed on the carnivore diet 26:02 Lisa’s life in Tucson 28:26 Cholesterol on the carnivore diet 31:07 Lean mass hyper responders 33:10 The role of CAC scores 35:27 Women’s fat needs 36:52 Mental health on the carnivore diet 40:00 Nursing homes 43:05 Healthcare companies’ perverse incentives 46:44 Training and sleeping on the carnivore diet 50:39 Where to find Coach Lisa

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