Meditation for Anxiety

By AnxietyAlternative Health Health & Fitness Mental Health

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Typical duration
15 min
per episode

Based on Podcast App listening data

Meditation for Anxiety episodes

January 13 Accept What Can’t Be Controlled
Hello Beautiful, I'm so grateful you're here with me. 💗
Release the need to grasp and control, gently floating into acceptance as your breath and heart guide you to calm and freedom.
Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

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Namaste, Beautiful,

💗Katie

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11 min
January 13 A Meditation for Flow and Simplicity
Hello Beautiful, I'm so grateful you're here with me. 💗
Float effortlessly into ease as your breath softens and your mind releases, letting life’s current carry you gently with grace and simplicity.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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13 min
January 12 Exhale the Overwhelm
Hello Beautiful, I'm so grateful you're here with me. 💗
Breathe deeply, release tension, and let go of everything weighing on you as you find calm, space, and ease in this gentle meditation.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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11 min
January 11 A Sleep Meditation to Let Go of Control
Hello Beautiful, I'm so grateful you're here with me. 💗
Release the tight grip of the day as you soften into stillness, breathe deeply, and gently surrender everything you’ve been holding onto.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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23 min
January 10 A Meditation to Release Perfectionism
Hello Beautiful, I'm so grateful you're here with me. 💗
Let go of the pressure to be perfect as you soften into your breath and release the heavy weight of striving, returning to ease, clarity, and self-compassion.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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11 min
January 09 Savor the Moment
Hello Beautiful, I'm so grateful you're here with me. 💗
Slow down and return to the present as you release the rush of the day and gently awaken to the simple, peaceful fullness of this moment.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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13 min
January 08 Self-Care from the Heart
Hello Beautiful, I'm so grateful you're here with me. 💗
Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth of what your heart truly needs.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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12 min
January 07 Sleep Affirmations for Healing
Hello Beautiful, I'm so grateful you're here with me. 💗
Sink into calming stillness as your breath softens the weight of the day and gently carries you into deep, peaceful rest.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

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27 min
January 06 Gentle Flow
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into restful sleep as you follow the soothing rhythm of your breath and the gentle flow of a quiet creek, letting tension melt away.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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21 min
January 06 Say Yes to New Possibilities
Hello Beautiful, I'm so grateful you're here with me. 💗
Open your heart to the unknown as you release old stories and say a powerful yes to the new possibilities waiting to unfold in your life.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠⁠

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11 min

About Meditation for Anxiety

From the publisher's feed

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are…