Meditation for Anxiety

By AnxietyAlternative Health Health & Fitness Mental Health

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Typical duration
15 min
per episode

Based on Podcast App listening data

Meditation for Anxiety episodes

January 22 Breathe Through the Pain
Hello Beautiful, I'm so grateful you're here with me. 💗
Sit gently with your body and mind as you breathe through discomfort, allowing compassion and presence to ease tension and soothe your spirit.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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10 min
January 21 A Sleepy Journey Through the Northern Lights
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift weightlessly into sleep as your body and mind unwind, carried gently on a serene journey beneath the glowing Northern Lights.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
January 20 Mind Bath
Hello Beautiful, I'm so grateful you're here with me. 💗
Refresh your mind and body as you breathe deeply, gathering tension with each inhale and releasing it with every exhale, creating space for calm and clarity.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min
January 20 Let the Past Fade Away
Hello Beautiful, I'm so grateful you're here with me. 💗
Step into a gentle, quiet space as you release yesterday’s memories, letting the past dissolve like morning mist and creating room for peace and presence.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
January 19 Free Yourself from Overwhelm
Hello Beautiful, I'm so grateful you're here with me. 💗
Step out of the chaos and return to your center as you breathe deeply, release what’s weighing you down, and find calm and stillness within.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
January 18 Pause Before You Begin
Hello Beautiful, I'm so grateful you're here with me. 💗

Take a few deep, gentle breaths and create a sacred pause before the day begins, grounding yourself in presence and calm.

Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 17 Let Go of Old Wounds
Hello Beautiful, I'm so grateful you're here with me. 💗
Gently face and release the pain of past wounds as you breathe into your heart, allowing love and healing to soften what has long been held.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 16 Sleep in the Light: A Visualization for Emotional Cleansing and Healing
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into stillness as gentle visualization and breath release the weight of the day, cleansing your emotions and guiding you into restorative sleep.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min
January 15 Patience in the Pause
Hello Beautiful, I'm so grateful you're here with me. 💗
Settle into the sacred stillness between what was and what will be, letting go of the need to rush and finding calm in the pause.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 14 Free Yourself from Resentment
Hello Beautiful, I'm so grateful you're here with me. 💗
Gently explore and release the weight of resentment as you breathe into your heart, creating space for peace, clarity, and emotional freedom.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min

About Meditation for Anxiety

From the publisher's feed

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are…