Meditation for Anxiety

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Come close now.

Let the night pull you in,

Like a quiet refuge

Like a gentle invitation to rest.

PAUSE…

I know you’ve been carrying a lot.

I can feel the weight you’ve held today,

The way your body has held tension,

The way your mind has been running,

Turning corners,

Retracing steps,

Searching for something to land on.

PAUSE…

But here, in this moment,

You don’t need to hold onto any of it.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

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Hello, beautiful soul.

Just simply let yourself rest here for a moment, 

In the stillness. 

In the space between thoughts, in breaths.

LONG PAUSE…

Breathe in deeply, 

Filling your lungs fully…

And as you exhale, imagine your body beginning to soften,

Like snow melting under a gentle sun.

PAUSE…

Take another slow breath in…

And as you breathe out, 

Feel the tightness in your chest begin to dissolve.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find a quiet space where you can truly relax,Where you can leave behind the demands of your day.

PAUSE...

Take a long,Deep breath in,Allowing your body to settle.With each breath,Release all that you’re holding—just let them drift away.

PAUSE...

Now, close your eyes and let your body soften into this space.Let go of any tension you might be harboring—Starting with your shoulders.Feel them drop, melting down your back.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a moment to settle into this space,Allowing your body to relax.Gently close your eyes,And feel your body soften against the surface you’re resting on.

PAUSE...

Take a deep breath in, filling your lungs with air,And exhale, letting go of any tension that has gathered.With each breath, feel yourself becoming more grounded,More present in this moment.

PAUSE...

Notice how change is always with us,Moving like the quiet turning of seasons.It comes gently, softly,And often, it can feel like the unknown.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you let your body settle,

The rhythm pulls you in. 

The softness of your breath,

Calms the space within. 

PAUSE

This space is your portal,

To the truth of your soul.

So breath deep and feel it,

Then surrender and let go. 

PAUSE

Let the noise fade,

The opinions, the stories.

Let yourself release,

The anxieties and worries. 

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Soften, dear one,And come home to yourself.

Let your breath guide you into stillness,Like mist rolling over the quiet peaks,Unrushed, effortless, whole.

PAUSE…

Breathe in,Drawing in the wisdom of the mountain.Breathe out,Releasing all that is restless within you.

PAUSE…

Feel the weight of the earth beneath you,Steady, unwavering, ancient.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes and settle into stillness.Let your breath arrive naturally, like a gentle tide rolling in.Feel the familiar rhythm, the steadiness of what is known,The comfort of what has always been.

PAUSE…

But somewhere within you, there is a quiet knowing.A sense that there is more beyond where you stand.Not because what is here is wrong,But because something within you is ready to reach beyond it.

PAUSE…

You have spent years weaving a life that feels safe,Stitching together habits, beliefs, and boundariesThat have created the world you know.And yet, here you are—standing at the edge.Feeling the pull of something beyond the familiar lines.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Open yourself up,

And invite gentle healing to come inside.

To swirl around and fill the holes,

To mend the gaps,

And to smooth the edges. 

PAUSE…

Open your body,

Your heart,

Your mind,

And your spirit,

To the refreshing energy of healing. 

Imagining your body melting into comfort,

And your mind clearing out the noise,

As you settle deeply into your breath. 

PAUSE…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, my love, and let your body soften.

PAUSE…

Feel yourself gently sinking into your bed, supported, cradled, safe.

Notice how your head feels against the pillow, 

The gentle weight of your body as it sinks deeper into comfort.

PAUSE…

Take a deep breath in… feeling the cool air fill your lungs…

And as you exhale, release the weight of the day.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.

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