Meditation for Anxiety

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Let your body grow still now, 

As if the world around you is pausing,

Slowing its rhythm to match your breath.

PAUSE…

Feel the edges of your body soften,

Melting into the space around you.

You are free to let go.

PAUSE…

Take a gentle breath in… 

As though you’re drawing in the calm of the universe itself.

And as you exhale, imagine that calm spreading through your chest,

Down your arms,

And all the way to the tips of your fingers.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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A friend once said, 

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft. 

PAUSE

These words sounded like battle, 

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find a quiet space where you can truly relax,

Where you can leave behind the demands of your day.

PAUSE…

Take a long, 

Deep breath in, 

Allowing your body to settle.

With each breath, 

Release what no longer serves you—just let it drift away.

PAUSE…

Now, close your eyes and let your body soften into the space you’re in.

Let go of any tension you might be holding—

Starting with your shoulders. 

Feel them drop, melting down your back.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

There is a voice within you.A steady, quiet knowing that has been speaking all along.You don’t have to search for it.You don’t have to earn it.It is already here.

PAUSE…

But doubt has a way of creeping in.The world is full of noise—Pulling you in different directions,Convincing you that your answers lie somewhere outside of you.

But they don’t.They never have.And today, you return to your knowing.

PAUSE…

Close your eyes and take a slow, deep breath in.Hold for a moment.Now exhale fully, releasing any tension, any uncertainty.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You are not here to shrink.You are not here to blend in, to hold back, or to dim your light.You are here to stand tall, to shine, to lead.

Not with force.Not with struggle.But with the steady glow of someone who knows their own power.

PAUSE…

Take a deep breath in, filling your lungs with new energy.Exhale slowly, releasing doubt, releasing hesitation.

PAUSE…

Feel your body settle,Rooted, grounded, steady.Let your shoulders soften.Let your jaw unclench.Let every part of you relax into this moment.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The day is done now.

Whatever happened today, whatever thoughts are lingering—

You don’t have to carry them into the night.

PAUSE…

This is your time to rest.

Your time to soften.

Your time to let the quiet settle around you.

PAUSE…

So take a deep breath in…

Let it fill your lungs, 

Your belly, 

Your whole being with calm.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Hello, beautiful.

Take a deep breath in, my love.

PAUSE…

Feel the air fill your lungs, 

Expanding your chest, 

As if you’re creating more space inside yourself.

And as you exhale, let it all go—just let your body soften, melt into the bed beneath you.

PAUSE…

I know your mind has been busy.

I know your body feels restless, as if it just can’t find stillness.

But here you are, in this moment, in this quiet.

And you don’t need to hold on anymore.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sometimes doubt can creep in,

And we can forget our truth. 

That we are powerful beyond comprehension. 

PAUSE…

Power doesn’t always look like force and strength.

It can be soft, intuitive, and gentle. 

The beauty of your power, 

Is unique to you.

So let yourself relax,

And feel this affirmation in your soul,

Opening yourself to anything that arises.

PAUSE…
I am powerful.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes gently, 

And breathe in real deep, 

Let yourself ride the air’s waves. 

Bring all of your thoughts, 

Your tasks, your stress,

Into the rhythm it plays.

PAUSE

In, 

And out.

In, 

And out. 

Let each breath reach a little more. 

In, 

And out.

In, 

And out.

This time is for you to restore. 

LONG PAUSE

Imagine the knots,

Tied tight in your neck,

Begin to loosen and unfurl. 

Imagine the strain,

Pulled tight in your back, 

Relaxes as it uncurls. 

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain. 

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

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