Meditation for Anxiety

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Close your eyes and bring your awareness to your breath.Feel its steady rhythm, moving in, moving out,A cycle of renewal that happens effortlessly, without force,Without you needing to control a single thing.

PAUSE…

Sometimes, we don’t realize how tightly we are holding on.How small we have made our world.How we have closed ourselves off—Not out of unwillingness, but out of habit, out of comfort.

PAUSE…

We stay within the boundaries we know.We look through the same lens,Repeat the same thoughts,Carry the same assumptions,Never questioning what else might exist just beyond our line of sight.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Close your eyes, love.And take a long, deep breath in.

Feel the air fill your lungs, stretching the edges of your ribs, expanding the space within you.Hold it for a moment, feeling its fullness, its presence.And then, let it go.

Exhale completely, releasing all that feels tight, heavy, or small.

PAUSE…

Now, take another deep breath.But this time, as you inhale, imagine you are breathing in pure, open space.Breathe in the vastness of the sky, the endless horizon, the infinite beyond.And as you exhale, let go of any boundaries you have placed around yourself.Let go of the feeling of being contained, limited, or held back.

PAUSE…

You were never meant to be small.You were never meant to fit neatly inside the constraints of worry, expectation, or fear.You are expansive.You are limitless.You are the open sky.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Close your eyes, love.Settle into this moment.Feel your breath moving through you, steady and soft, like the quiet hush of wind across an open field.

PAUSE…

There is something you have been holding.Maybe it sits in your chest, heavy and unmoving.Maybe it lingers in the back of your mind, a quiet weight you barely notice.Or maybe it wraps around your heart, keeping you from feeling fully open, fully free.

PAUSE…

You do not need to force it away.You do not need to carry it any longer.Instead, let the wind take it.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Settle in and relax,

And allow your body to melt. 

PAUSE…

Breathe…

And come inside. 

Finding the rhythm of your breath,

And easing into its flow. 

PAUSE…

They’re swirling all around you,

And bubbling up inside of you. 

The details of life. 

The worrying, 

The planning, 

The doing.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Tonight’s sleep meditation will provide nighttime anxiety relief for you. 

Close your eyes, 

And invite yourself to settle.

PAUSE…

Find your breath.

And see if you can ride it’s smooth waves in,

And out of your body.

In,

And out. 

Breathing in a little deeper on each inhale.

And breathing out a little further on each exhale. 

In,

And out.

PAUSE…

Feel your body melt with each breath,

Softening, 

And relaxing.

Syncing with the slow, 

Calming motion of your breathing.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Tonight’s sleep meditation takes you to the pools of peace. 

Close your eyes and breathe in deep,

And imagine a place serene. 

A pool of water crystal clear,

Reflecting the sky’s blue sheen. 

PAUSE…

As you gaze upon the tranquil scene,

A sense of peace you feel.

The worries slowly fade away,

Your heart opens up to heal. 

PAUSE…

With gentle steps, you dip your toes,

Into the waters embrace. 

You immerse yourself and just let go,

Allowing heaviness to erase.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So come inside, 

And settle in. 

Come into this moment,

Honoring the sunrise,

Showing up to the new day.

PAUSE…

To open up space, 

We must let go of the old.

So let each inhale search inside,

And gather up those thoughts,

Those memories from yesterday,

All those unfinished tasks,

And any emotions that are there.

PAUSE…

Gather them up,

One by one,

And as you breathe out,

Let them go.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, and take a slow, deep breath in.Feel the crisp morning air as it flows through your nose,Cool and invigorating, awakening something new inside of you.And now, release it.Exhale fully, letting go of the weight, the tension, the old energy.

PAUSE…

This breath is an invitation.A gentle opening.A doorway to fresh beginnings,Where nothing is fixed, and everything is possible.

PAUSE…

Breathe in again, feeling the expansion.As the air moves through you,Notice how it creates space—In your lungs, in your mind, in your heart.And as you exhale, soften.Let each breath out be a quiet clearing,Sweeping away yesterday’s dust,Making room for something new.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.  

Love,

Katie

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Take a breath, my love.

A deep, 

Steady breath that pulls you inward, 

Toward a quiet you’ve been searching for all day.

PAUSE…

Feel the softness of the bed beneath you, 

The way it holds you, 

Cradles you, 

And asks nothing of you.

LONG PAUSE…

Let your body sink into it, 

Piece by piece.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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