Meditation for Anxiety

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Close your eyes, my love, and let yourself begin to settle.

PAUSE…

Feel the softness of your bed supporting you… holding you safely.

Take a deep breath in, 

Feeling your chest rise gently…

And as you exhale, release the tension of the day.

PAUSE…

Let your shoulders drop.

Let your jaw unclench.

Feel the weight of your body sinking into the mattress, 

As if the bed is cradling you like a gentle hug.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Tonight’s sleep meditation is a relaxing body scan that will help you fall asleep easily. 

Slow yourself down, 

And let it all go. 

PAUSE…

Breathe…

And let yourself melt. 

PAUSE…

Find the rhythms of your breath,

And surrender yourself to its calming flow. 

Breathing in,

And breathing out.

Relaxing your body,

Clearing your mind,

And softening you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

When it feels like it’s too much, 

When your brain won’t sit still.

When it feels like you’ll overflow,

And everything will spill. 

PAUSE…

Lay your hand upon your heart,

And find the gentle beat. 

Feel your chest rising,

Your breathing slowly repeats. 

LONG PAUSE…

See if you can really feel,

Each cell within your skin,

And see if you can find,

Where your breath begins.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe in calm,

Breathe out tension. 

PAUSE (5 SEC)...

Breathe in calm,

Breathe out stress.

PAUSE (10 SEC)...

Breathe in calm,

Breathe out the thoughts.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes and take a few deep breaths. 

PAUSE

Notice how your body feels in this moment.

And see if you can imagine that every exhale releases all that’s heavy, 

Softens you,

And pulls you deeper inside. 

LONG PAUSE

Let yourself be held in the stillness.

Comforted by the pools of peace inside. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So find your breath,

And follow its rhythm within you.

PAUSE…

Breathing in,

Breathing out. 

Riding the motion of its waves,

And letting it calm you down,

Slow you down,

And bring you here. 

PAUSE…

As thoughts enter your mind,

See if you can invite them to pass along,

Imaging them as clouds above you,

Passing by in the beautiful blue sky.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Hello, love.

I see you.

I see the way your mind has been spinning,

The way your thoughts have been folding over themselves,

Turning corners,

Circling back,

Trying to hold onto something solid.

PAUSE…

I know how hard it is to step away from the noise,

To hush the voices that pull at you,

To slow the current of thoughts that refuse to rest.

But you are here now.

And this night is yours.

LONG LONG PAUSE…

Take a deep breath in.

Let it move through the spaces inside you that feel tight.

And as you exhale,

Imagine your mind finding the pause

It has been searching for.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain. 

Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free. 

https://womensmeditationnetwork.com

Love,

Katie

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Close your eyes and settle into the stillness within you.Feel the steady rise and fall of your breath,A quiet rhythm that has carried you through every moment of your life.

PAUSE…

Fear has held you before, love.It has whispered caution, wrapped itself around your heart,Made you believe you are safer in stillness than in motion.

PAUSE…

But fear is not your truth.It is only a voice, only a visitor.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, dear one, and take a deep breath in.

Feel the gentle expansion in your chest, 

The rise of your belly, 

The way your breath naturally knows how to move through you without force, without effort. 

And as you exhale, let your body release anything it's holding too tightly.

PAUSE…

You don’t have to brace yourself for the day ahead.

You don’t have to carry yesterday’s weight or tomorrow’s worries.

This moment, this breath, is an invitation to soften.

PAUSE…

Breathe in ease.

Breathe out resistance.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices