Meditation for Anxiety

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Close your eyes, dear one, and take a deep breath in.

Feel the gentle expansion in your chest, 

The rise of your belly, 

The way your breath naturally knows how to move through you without force, without effort. 

And as you exhale, let your body release anything it's holding too tightly.

PAUSE…

You don’t have to brace yourself for the day ahead.

You don’t have to carry yesterday’s weight or tomorrow’s worries.

This moment, this breath, is an invitation to soften.

PAUSE…

Breathe in ease.

Breathe out resistance.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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Tonight’s sleep meditation is full of healing waves of sleep to help you relax and rest. 

Close your eyes gently tonight,

And bring yourself inside. 

PAUSE…

Feel each breath,

One with the air as it flows into your lungs, 

Filling up your chest and belly.

And one with the air as it is released from you, 

Melting you further into comfort.  

Breathing in, 

Breathing out, 

Relaxing,

Releasing.  

LONG PAUSE…

Notice your heartbeat. 

And see if you can imagine each beat as a wave of soothing energy,

Radiating from your heart out to your entire body. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Tonight’s sleep meditation is a visualization of counting sheep. 

Slow it all down, 

As you settle into your bed. 

PAUSE…

Take a big, deep breath in, 

Filling your belly with fresh air. 

And then exhale, letting it all out,

As you sink deeper into your bed. 

PAUSE…

Take another full breath in, 

Collecting all the thoughts, the tasks, the worries, 

And when you can’t breathe in anymore, 

Exhale, 

And release all of it out.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Tonight’s sleep meditation will help get deep sleep for insomnia. 

Slow yourself down, 

And bring yourself deep inside. 

Breathe…

In,

And out.

Collecting, 

And releasing the day. 

Breathe in and gather the thoughts, 

Tasks,

And worries. 

Breathe out and release the tension, 

The stress, 

The pain. 

PAUSE…

Everytime you breathe out, 

Feel yourself melting deeper, 

And relaxing further.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Tonight’s sleep meditation is a special one for your healing chakra.

As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel, 

Your worries gently dissolve,

As you imagine a warm white light, 

Around your head revolve.  

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So breathe in deeply,

As you come into comfort. 

Let your eyes fall heavy,

Your shoulders drop,

And your body relax.

PAUSE…

Imagine yourself staring down upon the water,

Its surface smooth like glass.

As your face is reflected back to you,

Hear your voice whisper, 

I accept all of you.

Just as you are.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sink into stillness, 

And let your body rest. 

You are held by the ground,

supported by the unseen arms of the earth.

PAUSE

There is no rush now.

No need to be anything but here.

And breathing.

PAUSE

Let your breath arrive softly —

like the first wind of spring.

Inhale… gathering all the pieces of yourself.

Exhale… slowly, slowly… letting go.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie

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Come to rest here, dear one,

In the stillness of this moment.

Allow yourself to release, to soften, to let go.

PAUSE…

There is no need to hold everything together right now.

There is only the gentle invitation to simply be,

To breathe, to rest, to return to yourself.

PAUSE…

Life can feel so heavy when we try to carry it all,

When we feel we must solve it all, prepare for it all.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes and take a slow, deep breath in…

And as you exhale, allow any tension to leave your body.

PAUSE…

This is your time to rest, your time to let go.

PAUSE…

Feel yourself sinking into the comfort beneath you,

Letting each muscle relax, each thought slow.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices