Meditation for Anxiety

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Breathe…

And bring yourself inside. 

Breathe…

Naturally, fully.

LONG PAUSE…

Feel the waves of relaxation soften you,

From your head,

Down to your shoulders, 

Your chest, 

Trickling down your back,

Your legs,

And through your feet. 

PAUSE…

Breathe and relax,

Breathe and release.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy!

💗Katie

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Today’s guided meditation will help you feel good today. 

Sunshine and rainbows,

Smiles and hugs,

Let all the good shine through. 

Butterflies and beaches,

The promise of the day,

It’s all right here for you. 

PAUSE…

So let down your guard,

And open your heart,

And release what’s heavy inside. 

The pressures you feel,

The shadows of fears,

The rivers of tears you’ve cried. 

PAUSE…

You think they’re forever,

You think that you’re stuck,

That these are your crosses to bear.

My dear don’t you know,

If you loosen your grip,

They’ll dissolve away, I swear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Today’s guided meditation explores what it’s like in my cave. 

 When the world gets too loud,

And I feel too raw,

When my energy going out has expired,

I retreat to my cave,

And block out the noise,

Here there is little that’s required. 

PAUSE…

It happens so fast,

My need to withdraw,

I often don’t know it until,

I’m yelling or snapping,

At those that I love.

That’s when I need to be still. 

PAUSE…

So I take a deep breath,

And fight the loud voice,

That says I have too much to do. 

You don’t have time,

To go in your cave,

But deep down I know that’s not true.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Allow yourself to settle in,

And sink into your bed. 

PAUSE…

Close your eyes,

And bring your attention onto your breath. 

PAUSE…

Find its gentle rhythm moving in and out of your body. 

And see if you can breathe in a little deeper on each inhale,

And breathe out a little longer on each exhale,

Expanding and deepening your breathing,

Letting it slow you down.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So let yourself relax into comfort,

As you clear your mind.

Breathe…

PAUSE…

Now slowly invoke this image of the magnifying glass,

Using it as a metaphor for your life. 

And just take a moment to look at it. 

PAUSE…

Are there any adjustments you can make?

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes.

Settle into this space, this moment, this breath.

Feel the ground beneath you, steady and constant.

Let your body soften, surrendering into the arms of stillness.

PAUSE…

There is a weight you have been carrying, love.

A tightness wrapping itself around your chest, your mind, your heart.

The stories of worry, looping, circling, building upon themselves.

But they are not who you are.

They are only visitors.

PAUSE…

And you, my love, are the sky.

Wide. Open. Infinite.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. 

Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment. 

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025!  Come join me.

Love,

Katie

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Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let the waves of the day settle and fade,

As you find yourself drifting toward a place of calm,

A place where the currents grow still, and all is quiet,

A place within that waits to hold you, to welcome you,

To shelter you in its gentle embrace.

PAUSE…

Feel the pull of the quiet harbor,

A sanctuary where nothing is asked of you,

Where you can lay down the weight, the worry, the thoughts,

And let every breath bring you closer,

To the soft shore of rest.

LONG LONG PAUSE…

The mind slows, the heart softens,

As you drift further into this calm space,

Where the world grows quiet, and all else falls away.

Here, there is no need to keep moving,

No need to chase the endless waves of thought.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Feel yourself begin to settle,

The gentle rhythm of your breath guiding you deeper,

Allowing the weight of the day to slip away,

Letting every breath create more space,

Softening the edges, loosening any grip of tension.

This is a time to release what no longer serves,

To let go of old patterns, to welcome a feeling of ease.

PAUSE…

With each breath, feel your body grow heavier, more at ease,

The toes relax, the feet sink into softness,

A feeling of calm rising slowly through the legs,

Unwinding the tightness, loosening any grip,

And inviting a deep comfort to settle in.

PAUSE…

The belly softens, the chest opens,

And a calm flows across the shoulders, letting them rest.

Feel the arms grow heavy, the hands soft and open,

The weight releasing, the body gently grounding.

This is a place of rest, a place of quiet,

Where every breath invites a deeper letting go.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices