Meditation for Anxiety

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Emotions have been bubbling, 

Just underneath your skin.

You’ve held them close and now you,

Can’t keep them held within. 

PAUSE…

Sadness, grief, hurt or pain,

Some mixture of all those.

Disappointment and frustration too, 

Oh, that’s how it goes. 

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Invite yourself to settle,

Moving and shifting until you find a position

Where you are comfortable and alert.

PAUSE…

Place your hand on your belly,

And as you breathe in deeply,

Feel your belly expand like a balloon.

All the way until you can’t breathe in anymore. 

And then exhale,

Feeling the sensation of your belly contracting,

As all the air is released. 

PAUSE…

Now drop your hand,

And settle into a nice, easy rhythm of breathing. 

Imagining your inhale gathering everything up,

And your exhale releasing it all out. 

Breathe in and gather…

Breathe out and release. 

Breathe in,

Breathe out.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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Close your eyes, 

As you settle into the present moment. 

PAUSE…

Bring your attention to the inside of your body, 

Feeling your heart beat slowly. 

LONG PAUSE…

Feel your breath moving around your body

And if your mind starts to wander, 

Bring your attention back to your breath, 

Back to the beating of your heart. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Now, see if you can imagine yourself, 

Standing on the edge of a small creek. 

The water is flowing slowly and smoothly. 

PAUSE…

You hear the water’s musical trickle,

And feel the cool mist on your skin,

As your feet slowly ease in. 

PAUSE…

Feel the gentle flow of water as it kisses your skin. 

Acknowledging your presence,

And then drifting on by in the current.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So breathe,

And come inside. 

Let your face soften,

Your shoulders lower, 

And your arms and legs relax. 

PAUSE…

Go confidently in the direction of your dreams. Live the life you have imagined.

Be here for a bit with these words,

And allow yourself to open up to what it brings up for you.

LONG PAUSE (2 MINS)...

You deserve to live the life you have imagined.

Namaste, Beautiful

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at ⁠[email protected]⁠ to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes gently, 

And sink into your breath.

In, 

And out.

In,

And out. 

PAUSE

Slow yourself down, 

Come into the depths,

In,

And out.

In,

And out. 

PAUSE

Lighter, 

Softer, 

Free. 

Whole,

Perfectly

Me. 

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

"We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." 

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! 

Let's shower it with words of love and affirmation, with gratitude and with care. 

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie

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Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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As the first light of day whispers through your window,Feel the weight of winter’s stillness fall away.Like petals unfurling, let yourself soften,Release all that no longer serves your growth.

PAUSE...

Breathe deeply, inviting the fresh air of renewal into your chest,Feel the earth stir beneath you, waking with each breath.In the quiet spaces of your heart, you sense the pull of life,A calling to bloom, to rise, to open.

PAUSE...

As you exhale, release the tightness, the fears you’ve carried,Watch them fall gently, like old leaves returning to the ground.You are rooted, but not bound—stretch toward the sky,Each breath a new beginning, each moment a chance to flourish.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a gentle, steady breath.

With each exhale, let the weight of the day drift further away,

Leaving you here, in this quiet, sacred space.

PAUSE...

Feel your body begin to soften, starting with your feet.

Let them grow heavy, sinking into the comfort beneath you.

Allow this feeling to move upward,

Gently relaxing your legs, your hips, and your belly.

Each breath brings a sense of calm, a quiet invitation to rest.

PAUSE...

Feel your chest rise and fall in an easy rhythm,

And with each exhale, let your shoulders drop,

Releasing the day’s burdens, letting them melt away.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

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https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You melt into the ground,

Your energy is gone.

You can barely lift your eyes,

You feel so withdrawn. 

PAUSE…

Your brain has slowed down, 

Like you’re wearing a mask.

You feel overwhelmed,

By the slightest little task.

PAUSE…

All the motivation,

Can’t help you right now.

All the inspirations,

Are useless little vows.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices