Meditation for Moms

Hey Beautiful, 

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Do you find yourself in a transitional moment? 

Maybe your work life feels a bit wobbly. 

Maybe your finances feel a bit shaky. 

Maybe your intimate relationship has been rocky.  

Maybe some big things ended and you haven’t quite settled into the new things.  

This is the Messy Middle.  

The In Between.  

Or, as I like to call it, the chrysalis (explained later). 

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.  

Unsettled.  

Uprooted.  

Like we don’t quite have solid footing in our life.  

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia 

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉

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Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close. Your eyes....begin by taking a few calming breaths

in through your nose and out through your mouth 3x......

Prayer......

Root into the earth. Focus on your root chakra near the

base of your spine

Visualize a red ruby light there....connect to the earth....

Around. Us is an energy Field called the Aura... it is egg

shape that surrounds the body about an arms length all

around. Above the head.... front back sides and below...

We are responsible for what we allow to take in to our

aura. When we want to feel expansive and Large we can

expand it... when we want to be less noticed we can

contract it. This energy healing we will do this today.....

Bless our space.....

Feel the energy around you in this moment...it can feel

like a bubble or shield....

In your minds eye.. scan for any leaks holes or

tears....These leaks holes or tears happen when we are

un settled, overwhelmed, angry sad or feeling negative

emotions. It can also be from what we allow other people

to do to us. Remember we are In control... we don’t have

to allow other peoples emotions in....and be managed by

them.

Now I will .........with your help. Repair your aura........Feel

a light emerge at the top of your head. A moving golden

flicker of white light...

This liquid healing light... smooths out any dents or

bruises.....

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Allow yourself to take a slow and deep breath, and then gently close your eyes.

As you do, let your imagination take over and envision yourself enveloped in a beautiful, radiant glow of love and warmth.

Feel this energy flowing through every part of your being, comforting and embracing you with its gentle touch.

Know that you are safe, loved, and protected, and let yourself bask in the peace and serenity that comes with this beautiful visualization.

PAUSE (5 SEC)...

Think about your children and the love and dedication you have for them. 

Gently recall the sacrifices you have made, the long hours, and the hard work to provide for them and give them a better life.

PAUSE (10 SEC)...

Allow yourself to feel proud of the effort you have put into your role as a parent. 

Your children are a reflection of your love, dedication, and hard work.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sit comfortably,

And take a deep breath in,

Letting it ground you into this moment.

As you exhale,

Release any tension from your body,

Allowing yourself to soften.

PAUSE…

This is your moment,

A space to reset

And set the tone for the day ahead.

As you breathe in,

Welcome in calm,

And as you breathe out,

Let go of any stress or worries that may linger.

PAUSE…

Now, bring your attention to your breath,

The gentle rhythm of in and out.

This is your anchor.

Throughout your day,

Whenever you feel overwhelmed,

Or pulled in many directions,

You can return to this simple act of breathing,

Of finding your calm in the midst of it all.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Beautiful, 

Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season? 

I’ve been a little silent here because I’ve been busy creating.  For you.  For the entire Women’s Meditation Network Community.  

Courses, clothes, journals, coaching and all the things.  

And I would love your help.  

I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? 

I’ve created a short survey for you that will give you the space to share your thoughts and preferences.   It’ll take just a few quick minutes and  you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠.  Or just click the link in the show notes. 

Your input really helps me to create exactly what you need right now, so thank you for participating.  

I’m sending you all the love right now, Beautiful. 

Namaste,

 💗Katie

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Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

This time belongs to you.

Today's energy session will align your chakras,

To restore balance to your wellbeing

I invite you to find a comfortable position.

Find yourself seated today, and if you can,

Feet firmly on the ground.

Have your back nice and straight sitting in a chair,

Or against a wall.

Take a nice, long, slow deep breath in,

And a nice, long, slow deep breath out,

As you breath one more time,

Deep breath in through the nose,

And down to your belly, exhale.

PAUSE…

The seven main chakras are responsible for

Physical, emotional, mental, and spiritual properties and energy.

When we are out of sorts, overwhelmed, stressed, 

Or even feeling pain or uncomfortability,

The chakras are out of balance.

This energy treatment will align the chakras, 

And bring you back to a balanced state.

Join me now as we call forth our own spirit,

Blessing our space, our body, mind,

To align these energy centers for the highest and greatest good.

Any special intention that you may have,

Bring to your mind now.

We call this forth for the highest and greatest good.

I invite you to place your hands at your heart space,

PAUSE…

Take another deep breath in and exhale,

Releasing your hands by your side.

We begin at the top of the head, at the seventh chakra.

Begin to feel the energy move into the crown,

The top of the head.

This chakra is responsible for the property of connecting us,

To something bigger and greater, the divine plan, universe, consciousness.

The energy flows into this chakra,

Feel it align with your purpose and connection.

You will inhale and exhale a particular breath sequence,

At each chakra to activate and align.

Inhale, 2, 3, 4, hold, 2, 3, 4

Exhale, 2, 3, 4, 5, 6, breath normally and naturally.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

My love, if you could, close your precious eyes and take a few deep breaths. 

Allow yourself to be here fully, present in this moment.

As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath.

And as you exhale, gently release any worries or stress you may be carrying. 

Let them go with each outward breath, as if they are being carried away on a soft breeze. 

Trust that you are exactly where you need to be, and that all will be well.

PAUSE (5 SEC)...

Turn your attention to any fear or doubt that blocks your connection with others.

Visualize the fear or doubt as a dark cloud in your heart.

PAUSE (10 SEC)...

Breathe in and out, slowly and deeply.

With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Breathe in softly...

And as you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry.

PAUSE...

Imagine yourself lying in a warm, peaceful room, the air soft against your skin. 

Your body, once tight from the day’s demands, begins to sink deeper into the bed beneath you. 

Each breath guides you further into a place of rest.

PAUSE...

Now, turn your attention inward...

Starting with your toes, feel them release, as if they are letting go of everything they’ve held today. 

The muscles soften, unraveling with each exhale. 

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality….New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSE…

I bless this space…. I call forth your spirit… your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart now…and so it is..and so be it..

Feel free to lie down for this healing…and get comfortable..

Settle into the breath.. First with deep inhales and exhales….and then slowly let it be easily quiet and natural…as if you forget your breathing….

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, take a few deep breaths, and feel the peace and tranquility that come with connecting with your inner self. 

Allow yourself to relax and be in the present moment.

PAUSE (5 SEC)...

Imagine yourself in a safe and peaceful place. 

Picture yourself standing in a beautiful meadow surrounded by nature. 

Notice the bright light of the sun beaming down upon you.

PAUSE (10 SEC)...

Now, take a few moments to reflect on the idea of humbling yourself. 

Think about how it feels to surrender your ego and let go of your pride. 

Reflect on the power of humility and how it can bring peace and clarity to your life.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices