Meditation for Moms

Guide: Katie Krimitsos

Hello Beautiful, I'm so grateful you're here with me. 💗

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

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Guide: Tina Conroy

Hello Beautiful, I'm so grateful you're here with me. 💗

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Guide: Jody Agard

Hello Beautiful, I'm so grateful you're here with me. 💗

Take time to appreciate life’s simple joys and cherish the precious moments you have.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

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Guide: Katie Krimitsos

Hello Beautiful, I'm so grateful you're here with me. 💗

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?  

https://womensmeditationnetwork.com/waitlist

The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.  

But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper. 

Perhaps this is the year you come home to yourself.  

 The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision. 

 The year you tap into the magic inside of you. 

 The magic that lies within the whispers of your intuition.  

 The magic that gives you a road map to navigate every small and big thing that happens in your life. 

 The magic to manifest your wildest desires. 

For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

But I was wrong.

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

…so we can hear the whispers of our intuition, our deep inner knowing.

…so we can trust our intuition to guide our decisions.

…so we can act on our divine guidance.

…so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

I will walk you through my step by step process of how to use your own simple meditation practice to...

Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

This is more than a “meditation challenge” to begin your year that inevitably fades with time.  

This is more than a “New Year, New You” promise that loses its luster in weeks. 

This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks! 

https://womensmeditationnetwork.com/waitlist

This is going to be an incredible year, Beautiful, 

 Katie

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Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

I Forgive Myself with Archangel Zadkiel

You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself…..

It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help….

I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a few moments to close your eyes and breathe in deeply. 

Feel the breath as it moves in and out of your body, creating a sense of calm and relaxation.

PAUSE (5 SEC)...

Allow yourself to become aware of the beauty and magic of life that surrounds you, and that lives within you. 

Feel the awe and wonder of the incredible gifts that life has to offer.

The beauty of nature, the mysteries of the universe, the complex emotions and experiences that make us human.

PAUSE (10 SEC)...

Allow yourself to feel small and insignificant in the grand scheme of things, and yet, at the same time, feel deeply connected to the beauty and wonder of all that surrounds you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find a quiet space,A space where stillness wraps around you,Allowing your spirit to settle,To simply be.

PAUSE (10 sec)

Take a deep, nourishing breath,

PAUSE (3 sec)

And as you exhale,Feel your body melt into comfort,Feel your mind soften like the evening light.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find a comfortable place un disturbed...Sit with your

back straight and feet placed on the ground...

Thank you. Mother Earth for keeping us grounded and

supported.....we welcome in this energy healing from you

today.....bring any intentions to your mind now.....we seal

this in for the highest and greatest good....

Take a long deep breath. Close down your eyes....put all

the attention on your breathing... slowly and deeply....

Notice how the air enters and exits your body...

Being still and present.....focus on the rise and fall of

your chest

Bring the attention to your beating heart....

Feel the energy of your heart expand as you place the

attention there....

Feel your heart opening...the vibration of your heart beat

moving beyond your physically body......waves of sound

humming and beating like a drum

Acknowledge that your magnificent heart was made from

the earth....

Mothering...and loving....

Send all the stress and tension down through your body

and legs to the earth and out the bottom of your feet.

Feel the earth beneath you...our planet earth. A living

being like us...nurturing our very existence. She provides

everything we can ever ask for......

She... Mother Earth is always giving....she gives

unconditionally.....

She is an example of balance...... balance that we can

cultivate in our life.

Lets consciously connect to the earth now...........

Bring all your attention to the bottom of your feet. Feel.

This energy move down through the crust of the earth

and many layers.......

All the way......down. To the heart of Gaia....

Witness the magnificent energy at the center of the

earth....the aliveness at her core......

Now take your awareness into that big ball of light......

move into the sacred heart... feel her all around you and

how held and protected you feel........the gentle waves of

peace and balance you receive as she shares her

wisdom......

Gaia cares so deeply for you and the planet......

From this loving feeling......draw up her energy up.....

up...... up...... through your feet and legs..... feel the

current swirl upward into your body.. arms face and

finally rests at your .........heart.....

Your heart fully opens to her....to love her and thank her

for her healing energy and vibrations.....

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Imagine yourself standing at the edge of a cliff, looking out at the horizon. 

The past is behind you, represented by everything you can see in your mind's eye. 

PAUSE (5 SEC)...

Let go of all the burdens, fears, and negative experiences you've carried with you from the past.

Visualize yourself releasing them, watching them fall away from you and disappear into the distance. 

PAUSE (10 SEC)...

Take a deep breath and close your eyes. 

With each exhale, let go of a little more, until you feel completely free.

PAUSE (10 SEC)...

Now, imagine a bright light shining on the horizon, representing new possibilities and opportunities waiting for you. 

Open your heart to these new possibilities and feel yourself filled with excitement and hope.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices