- Ashley developed Rheumatoid Arthritis in mid 2016

- Ashley’s Meditation has helped her and she now teaches meditation to help others

- Studies show that meditation reduces the symptoms of RA

- The parallels of meditation practice and Yoga

- Steroid injection can make you feel better, but wear off very quickly

- Ashley’s journey on Plaquenil, then on Methotrexate before finding the Paddison Program

- The Paddison Program gave Ashley immediate improvements

- How Ashley balances her diet, meditation and Yoga practice for symptom elimination

- Her plans to work her way off medication in time