We discuss how:- Ashley developed Rheumatoid Arthritis in mid 2016- Ashley’s Meditation has helped her and she now teaches meditation to help others- Studies show that meditation reduces the symptoms of RA- The parallels of meditation practice and Yoga- Steroid injection can make you feel better, but wear off very quickly- Ashley’s journey on Plaquenil, then on Methotrexate before finding the Paddison Program- The Paddison Program gave Ashley immediate improvements- How Ashley balances her diet, meditation and Yoga practice for symptom elimination- Her plans to work her way off medication in time