This 10 minute guided meditation focuses on deep breathing techniques for anxiety. Breathing exercises are great to use for anxiety relief and stress reduction. Deep breathing is a skill we can all learn to help with lowering anxiety. Lowing anxiety can be a real challenge.

Trying to deal with stress in real time and cope with anxiety as it's happening can feel like trying to climb a mountain. This is why we recommend following guided meditations like this so that you can learn deep breathing techniques for anxiety in just 10 easy minutes. Breathing techniques don't take a long time to learn and various breathing exercises can help you instantly calm your mind and body.

Whether it's stress from your job, anxiety about the future, stress at home or even Covid19 anxiety, learning even a few simple breathing techniques for stress and anxiety can help you take big jumps towards feeling better inside and out. The whole point of guided meditation for anxiety isn't to look for a miracle cure, but instead to give you some tools and ideas that you can use next time your mind runs away with you.

Reducing anxiety and relieving stress is rarely a quick fix, it take time and work. But the good news is that deep breathing techniques are a proven tool in your belt that you can call on to actually do the job. Not only is it a free method that you can learn in a short space of time, but it's something you can do for a few seconds or for minutes almost anywhere anytime. 

We all know anxiety or stress can hit us at any random time. Whenever it is can be inconvenient, but at least if you practice some deep breathing techniques for anxiety and stress then you know you have something useful you can call on next time that monster rears its ugly head.

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Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. Guided meditation for obsessive compulsive disorder is an under rated tool to help various different degrees of OCD sufferers.

Overthinking, intrusive thoughts and panic attacks are just a few of the problems caused by obsessive compulsive disorder. The key here to overcoming any of these is held in being able to calm your mind. Developing your mental capacity to such a level that you can calm your mind, even just a little can go a long way to relieving some of the stress of these OCD based issues.

20 minute guided meditation is a short but effective way to begin this process. Meditation for overthinking, intrusive thoughts, panic attacks or anxiety are also great guided meditations to try for an all round sense of how to use meditations to calm your mind and relax your body. OCD meditations like this one will help target obsessive compulsive disorder directly but if your main problems stem from a more specific issue then be sure to try out some meditations that focus more specifically on those subjects. 

Remember to be gentle and kind to yourself. Half the battle in overcoming OCD or anxiety is in knowing how to deal with yourself and your own mind. Some days will be successful and others will be days to learn from. But you're on the right path so just keep going and step by step progress will come.

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Pain relief meditation focusing on how to heal pain naturally through the power of guided meditation. 15 minute meditation to help you reduce pain through the power of mindful meditation. Effective pain management comes in two parts. The first part is short term relief. Guided meditation really shines here.

Taking just a few minutes out of your day to follow along to a guided meditation for pain relief is a simple and easy way to begin the healing process with a 15 minute meditation such as this one. The second part is long term pain relief. We can view long term as months, years or even the rest of your life.

Relieving pain or at least managing pain in an effective way so that you can truly heal over time. The steps to long term pain relief comes from dealing with pain in the short term in the form of positive steps on a regular basis. We suggest regular pain focused meditations done regularly that facilitate long term healing over time. We all want inner peace and happiness, this comes from healing pain first. Reducing pain opens the door to healing which leads the way to inner happiness.

Guided meditation for pain management continues to be one of the most under rated meditation topics out there. The reason for this is whilst we're all searching for happiness we skip over the first step which is healing our pain. The removal of pain or at the very least the effective management of pain creates happiness within itself. Removing pain doesn't take as much effort and hard work as it might seem.

Remember that the greatest pain we feel is often caused by the way we view ourselves and events in our lives. Start the healing process today simply by changing the way you view things and you'll be amazed how quickly that feeling of pain can begin to shift.

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Zen meditation is a simple yet peaceful way to start meditation for beginners as well as following a guided meditation for a short 10 minute break from reality. Guided zen meditation is the perfect introduction to deep breathing and learning how to focus your mind.​ The word zen itself translates to mean "feeling peaceful and relaxed". This is exactly the feeling we're going after when we perform a zen meditation guided or alone.

Many people prefer a zen meditation simply because the focus is more on deep breathing, relaxation and softening our bodies. Learning how to meditate can be a tough process but zen meditations can be an easy route in. Meditation, especially guided meditation can help us relax and forget about our troubles during difficult times.

10 minute zen meditations like this one are perfect for a regular practice as you can listen to them daily without needing to change up what you're following. They can be used on a regular basis and still be just as powerful in 10 years time as they are today. 10 minute guided meditations are all you need to help lower stress, reduce anxiety and provide your mind and body with a greater sense of calm and peace than at any other time in the day.

Find a quiet space and take 10 minutes from your busy schedule for a short practice. Reducing stress is one of, if not the biggest factor in living a peaceful life. Especially in these unusual and unprecedented times, we can all do with lower stress for our minds and our bodies. Zen meditation, especially zen guided meditation is a way for us all to find some relief for a few minutes each day.

Let's remind ourselves that we don't have to be experts, and that the goal of guided meditation isn't to beat our minds and bodies into submission but to let them flow into peace like a river on a calm day.

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Morning affirmations are a positive and powerful way to start your day. Positive affirmations for confidence, success or self love can help boost your morning and change your life by starting your day right. Guided meditation comes in many forms and one of the most powerful and helpful are meditations that focus on affirmations.

The power in affirmations lie in listening and repeating them back to yourself. A very simple but effective process. Even if at this very moment you don't believe in what you're saying. You don't have to start with the confidence, self love or strength you might think you do in order to complete this practice. Self love affirmations, positive affirmations, affirmations for anxiety or confidence.

Whatever the reason you're listening to this affirmation we cover so many topics in one single session that you'll leave feeling not only rested and refreshed but also feeling the power of so many "I am" affirmations. This meditation for affirmations is a real mindfulness practice. Spend some time really focusing on speaking, feeling and internalizing these affirmations and you'll feel your mind begin to change over time.

Slowly day by day breathing life into these affirmations means that you can start to really believe what you're saying even if you start nervous or shy in the beginning. Affirmations can change your life. Don't underestimate the power or a focused mind. Just a few minutes per day is all you need to begin to change your mind and then your life. "I am affirmations" can help you unlock your internal power very quickly. 

Please don't forget that this is a kindness practice to help you gently shift to a more self loving, kind, positive place. Give guided meditation and especially affirmations some time and you'll see the kind of positive and powerful benefits that a regular practice can release.

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Meditation for intrusive thoughts can be very powerful and effective in not only reducing overthinking and anxiety but also in lowering stress, calming your mind and dealing with anything that might panic or worry you.

Unwanted intrusive thoughts can enter our minds at usually the most terrible times. This is when guided meditation for overthinking and meditations focusing on intrusive thoughts can really help us instantly remove the stress and reduce the pressure inside of our own heads. Short guided meditations for stress, anxiety and panic don't have to take up a lot of time but they can very quickly be immediately effective.

Intrusive thoughts can rapidly turn into constant overthinking, reoccurring anxiety or even frequent panic attacks. This is the last thing we want to experience whenever we're trying to keep a clear head and get on with our day in a positive and happy way. Frequent use of guided meditations mean that we are able to tune our mind into not only reducing these damaging intrusive thoughts in the moment but also positioning our minds in a way that helps to stop them all together over time. ​

When we meditate, especially guided meditation we can end up feeling a lot of internal frustration if we struggle to calm our minds, and when we're battling intrusive thoughts this is often the case. But please remember that simply sitting down to attempt a meditation practice is a win in itself. Some days you'll be able to sit for longer than others, so any amount of time can be seen as successful.

You can't fight away intrusive thoughts, that's why meditation is one of the most effective and peaceful ways to help calm your mind and reduce overthinking. Taking a few peaceful moments away from your own mind with a guided meditation can be the quickest route to a head full of peace.

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New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year.

New years is a fantastic natural time for a fresh start however using a new years meditation at any time of the year can help you trick your mind into feeling like a fresh start is truly possible for you in any area of your life you might need. 2021 meditation doesn't have to feel different from many other guided meditations that stand the test of time. We have some new challenges that this year will bring however if we focus on how to set intentions for ourselves and our lives we can try our best to stay mindful and use a new years meditation like this one all throughout the year to keep our minds on a fresh start and focused whenever we need it.

This guided meditation for 2021 is helping you focus on starting fresh and whether you use it as a morning meditation to start your day or just at times you're feeling particularly tested, it is here at your disposal to walk you through how to meditate effectively. Reducing stress and anxiety is a major factor in letting us feel a fresh start is even possible. Guided meditations like this one and many others here at meditation mountain are here for you to lean upon and use to give you some self belief and take some of the weight off your shoulders when things aren't always going to plan. 

Be gentle and kind to yourself whilst at the same time know that it is through regular practice and discipline that we get things done and move forward. That is the goal of this new year meditation for 2021. Your success is coming, allow meditation to help unlock your full potential.

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This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life. Happiness means different things to different people however this meditation has been designed so that we spend 15 minutes focusing on bringing more happiness into your life in whatever capacity you want it to appear.

Some people want more peace, some more love, others choose to focus on relationships or success. Whatever happiness means to you is what your focus should be on throughout this guided meditation. Happiness meditation and any other meditations focusing on bringing positive energy into your life are relevant in two ways. The first is using these meditations to put powerful positive energy out into the universe. The energy you put out usually has a way of finding its way back, so we want this to be positive, joyful, and loving. 

The second is fine tuning our mind to create positive outcomes from as many situations as possible. This means we are taking an active role in our lives and consciously making them better through our actions. This is how we create happiness for ourselves, not just wishing it to happen but on actively doing things daily to make it more positive, more loving, more centered around creating happiness over waiting for it. Morning meditation is a powerful tool to get you started on the right track every day. It doesn't take long to listen to a guided meditation for happiness and the benefits to your mood and the rest of your day can be incredible. 

Please remember that this doesn't need to be an instant process. Of course we all want happiness immediately, but give yourself time to create it and I promise you it's worth working on day in and day out. I believe in you and your happy positive future.

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During this 10 minute guided meditation we explore affirmations for anxiety in a positive and healthy, healing way. Morning affirmations for anxiety and positivity help reduce your anxiety throughout the day and over time help gently heal your soul.

Positive affirmations are an easy and simple method to help you powerfully and sometimes permanently keep a lid on your anxiety. Coping with anxiety can sometimes feel impossible. With all the stresses of daily life, not to mention known and unknown dangers, it's easy for us to become overwhelmed by worry and panic. However regularly using meditations such as this one to take a small break from your busy day and focus on healing your mind can have instant as well as long term physical and mental benefits.

Meditation for stress and anxiety through the use of anxiety affirmations means that we are spending the 10 minutes or however long we're meditating for talking to ourselves and convincing ourselves that we hold the power to help ourselves rather than having to give in to whatever the world throws at us that day. Knowing, believing and convincing yourself that you have the power is an absolute game changer. Affirmations for positive thinking doesn't just include motivational quotes.

It's about resetting your brain to a state of mind where you know within yourself that you can overcome anxiety and deal with your problems. We have many meditations here that will help walk you through learning how to use affirmations correctly and even more focusing on stress and anxiety meditations and affirmations. 

Let me remind you that following guided affirmations doesn't always have to be with the view to remove or solve all your problems or even to make the anxiety disappear and never reappear. Our focus should be on learning how to deal with the anxiety when it arises and remembering these powerful affirmations at the times we really need them.

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Law of attraction meditation is all about focusing on the type of energy you are putting out into the world. This guided meditation can be your key to manifesting more positive energy into your life through the law of attraction. Guided meditation and the law of attraction have been closely linked for a very long time.

Attracting positive things into your life takes time, effort and focus, not to mention consistent action. However we can help speed this process along through the use of law of attraction meditation. Real results are possible through meditation even if at first you may be skeptical and question if the law of attraction even really works. We can break down the law of attraction into two areas. The first is the more practical side.

The mindset component of attracting abundance, love, money, health or whatever you want. Simply by using guided law of attraction meditation on a regular basis we are focusing our minds to look for and seek out the positive things we want in life. We are literally shifting our focus and our conscious mind so that we notice the areas in our life we can already be grateful for and also those areas we can actively improve ourselves and take action on to help create a better life for ourselves.

The second is the more spiritual side of attracting what you want into your life. By using powerful manifestation meditations that focus on the law of attraction we are aiming to increase our internal and external vibration and energy thereby attracting whatever we want into our lives. We are literally balls of energy giving off vibrations into the world, shifting that to a more positive vibrational frequency is the key to attracting more positive results.

If you're a meditation beginner and this is the first you're hearing of the law of attraction (also known as The Secret) then give the meditation some time and attention. Manifesting anything you want into your life is truly possible through the right combination of meditation and positive consistent action. Don't be fooled into thinking this is an instant or guaranteed process.

There are many law of attraction manifestation techniques out there but guided meditation is not only one of the easiest ways to get started but it's a powerful way to tune your mind into both consciously and subconsciously moving yourself in the direction of your dreams (and sometimes also pulling them in your direction).

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