Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation. Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras.

If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting nearby organs.

There are 7 chakras and they are (in order from top to bottom): - Crown - Third Eye - Throat - Heart - Solar Plexus - Sacral - Root This meditation mentions the third eye chakra specifically as many cultures believe it to be the most important and powerful of all the 7 chakras. This is because the third eye chakra is all about seeing clearly and removing mental blockages.

Unblocking your chakras may seem impossible in a short 20 minute guided meditation. But don't underplay the importance of regular meditative practices especially powerful sessions that can help guide you deeper and deeper within your own mind. Learning how to meditate on a regular basis for a beginner can be difficult and trying to reach a state where you feel your higher self can be a long process.

However if you practice meditation regularly, specifically meditations that focus on opening your third eye or many other chakra meditations then you may find you're able to reach a deeper state of awareness and depth to your mind you haven't experienced before.

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This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose weight.

Quick fixes and overnight transformations don't exist here. They don't exist anywhere. Which is why through the use of weight loss meditations like this one here we can reshape our minds in as little as 20 minutes at a time to be tuned for weight loss. When it comes to the best way to lose weight there are many diets. Different plans will work for different people for a variety of different reasons. But the one thing they all have in common is needing the right mindset to stick to them and follow a plan to achieve the results that you're looking for.

Strengthening our mind is what we're doing during these guided meditations and that means walking through reasons we've failed in the past and may do in the future. But with the help of structured guided meditations focusing on weight loss, we can begin to chip away at the mental blockages we have holding us back from achieving the body we want and the weight loss targets you've set for yourself. Weight loss affirmations hold a lot of power.

Affirmations in general help us rewrite the story we have about ourselves and this is a crucial step in believing that we can have a better brighter tomorrow. Believing that you can achieve something is always the first and most important step followed closely by action. But to take the right action we need to believe what we want is actually possible for us. If you're struggling with that belief then use this guided meditation for weight loss as often as you need to in order to help restructure what you believe is possible for yourself in your life.

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How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. Learning how to meditate can seem like a big task. You may be wondering how to meditate properly to get the full effects or if a quick meditation (as short as just 10 minutes) is enough to really see any meditation benefits at all.

But believe me when I tell you guided meditation for beginners doesn't need to be an hour of silent enlightenment. Beginner meditation can be as simple as just a few minutes of mindfulness to help melt away the stresses of the day. Mindfulness is our key to successful meditation for beginners. Short guided sessions of 10-20 minutes are all you need to begin to feel and see some of the benefits of meditation in action. Many people use meditation to help reduce anxiety, lower stress or even pull them out of depression.

Using a guided meditation like this is an even easier way to get started because all you need to do is just find a quiet spot and listen along to what's being said. Remember the goal doesn't have to be transcendent enlightenment. It can just be to improve your mindfulness, or relieve some stress. To bring a few minutes of calm into your mind or release tension from your body.

Learning how to meditate as a beginner you may think takes a lot of time. But that's only because of the expectations we put on ourselves to be experts from the start. Try to remember the goal is just to make it to the daily practice. To turn on the meditation and to do our best to make our way through it. Let's not put targets to clear our mind or release all our tension from our body. These aren't the right ideas when approaching a meditation.

The only targets are to try our best in the moment and to stay present. Some days will be tough, some days will be more challenging or distracting. These aren't bad days, these are just more opportunities to practice the qualities of mindfulness and presence.

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During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day. We all want to live in the moment, but our minds cause us to overthink, stress out and pull us in a thousand different directions most of the time throughout the day. But if we can learn to become more mindful through the use of awareness meditation then we can focus on loving and enjoying the moment we're in whatever it may be every day.

Guided meditation is all about being present. Meditation in general helps us with mindfulness. Therefore if we want to live in the moment more and more then developing out ability to be present and be more mindful are keys to achieving this. Even though this is only a short meditation of 20 minutes, doing it regularly day by day will help develop and condition our minds to focus on the present moment we are experiencing. 

Here we have lots of different meditations on a wide range of topics. But they all come back down to one topic. Being present. This is the start of all meditations and the key to getting the most out of them. If we can learn how to be present then not only can we get the most out of our meditations but we can start to really focus on what's happening within our own lives. Being present increases our awareness of ourselves, others and whatever situation we're in at the time. It helps us to limit overthinking as well as calming our minds from running away and making us anxious, stressed or even depressed.

If you are present then it's easier to show love, gratitude and kindness because all we're focusing on is the present moment. Practicing this in our daily lives outside of just this meditation is key to controlling our own minds and living with peace and calm in our head and hearts.

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This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental health issues are growing rapidly and without many cures.

It's hard to know where to turn so guided meditations may be an uncommon choice, but if you're willing to give more meditations a try you might just find that meditations for depression are just what the doctor ordered. Short guided meditations are a chance to take a moment out of your day no matter how you're feeling and be walked through a meditation for depression or an opportunity to learn how to become more mindful.

You can meditate at any time of day, here at Meditation Mountain we like to suggest morning and evening meditations as that's a common time most of us are naturally more calm with more free time. But the truth is meditating can be tough so finding the time at all is something worth congratulating yourself for.

The causes of depression are vast and many unknown. Sometimes chemical, sometimes situational, all of which take place in some form within our own minds. Dealing with depression in the moment can feel impossible. You can overthink, become anxious or worse. So this 15 minute guided meditation doesn't just need to be for times you feel depressed.

The thought's we share are useful to listen to before depression hits as they can become ingrained within your subconscious mind and slowly over time perhaps even help you develop the mental and emotional tools to handle depression in a better way.

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This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. Getting started with meditation as a beginner can be tricky but following a simple short guided meditation daily like this is an easy way to reduce stress and improve your mindfulness well beyond the end of the meditation session. 

If this is your first time meditating or you still consider yourself a beginner when it comes to meditation then use this short 10 minute video to help kick start your journey and walk you through how to meditate along with being your meditation guide. Meditation benefits for beginners can be very powerful. Meditations for anxiety, depression or stress have real uses in every day life.

Being able to reduce your overthinking or feelings of overwhelm by using a simple guided meditation for a few minutes gives you the ability to calm your mind in a moment. For beginners learning to meditate our breathing meditation and morning meditation videos linked above may be a great start to help this become a more regular practice.

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This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to help us all shrink feelings of stress in every day life. Feel free to use this video regularly as meditation for stress or pressure reduction at any point throughout the day. 

This guided meditation can be used as morning meditation or as a body scan meditation. Either way mindfulness is something we can all practice and get better at day by day. Sometimes the best guided meditation we can follow are simple ones. Easy to follow 10 minute sessions that focus on mindful thoughts and deep breathing. The benefits of meditation and mindfulness don't end once you open your eyes.

Take a moment afterwards to reflect on how you feel coming out of the meditation. Notice if your heart beat has slowed or if you feel you're no longer overthinking. These benefits may not last forever but that's why daily meditation or some kind of regular practice has powerful benefits long term. For beginners learning to meditate our body scan meditation and meditation for beginners videos linked above may be a great start to help this become a more regular practice.

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This meditation for productivity is a 15 minute guided session to help you focus on how to stop procrastinating and have a productive day. Increasing productivity and focus takes discipline and will power, but meditation can help make this all easier. We all want to get more done in less time. Productivity is an area we can all improve in and doing so means that we have more time to focus on tasks we want to complete as well as hobbies or time relaxing we want to enjoy.

Guided meditations may seem like a strange way to increase our productivity, but they're a fantastic tool that the best in the world use to help sharpen their mind. And a sharp mind gets more done in less time. Focus, self discipline and will power all add towards a productive day but what can you do outside of forcing yourself to just "be better". That answer comes from meditation. Specifically mindfulness meditations that focus on reducing procrastination and increasing productivity.

You see focused meditations help to rewire your brain slowly, bit by bit. That way over time you can become a little more focused, a little more disciplined and build your will power up day by day, almost subconsciously. This 15 minute guided meditation may seem simple to follow and easy to listen to. But spend some time focusing on the words and feeling them as deeply as you can and you might just find this guided meditation for productivity is a useful tool in your daily discipline toolbox.

Various types of meditations will cover similar topics to productivity. Above we have a few meditations focusing on success, abundance, focus and a range of topics within those that form the basis of building a day you can be proud of. Try to remember that when it comes to guided meditation for productivity and other similar topics, developing the skills to structure your day is only half the benefit of the meditation. The other half is the subconscious benefits that come from your deep unconscious mind hearing a positive meditation on a regular basis. Don't under estimate the power of regular meditation on your unconscious mind.

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This guided self love meditation is here to help raise your self esteem, improve your self worth and though the use of self love affirmations show you that self acceptance and mindfulness are the keys to emotional healing. Guided meditation is a powerful tool when it comes to affirmations for self love.

We can use affirmations during meditation to reinforce over and over again how we want to feel about ourselves and use this time to subconsciously raise our self esteem and self worth with a simple but cleverly constructed meditation for self love. When learning how to meditate, be mindful of the power that affirmations can have on your mind and body. What we think and feel, we become.

Therefore when learning how to love yourself be aware that showing yourself love during the meditation is just as powerful as any other time. Learning how to meditate for beginners can be frustrating, but using a short guided meditation like this can help you show more love to yourself and the fact that you're trying your best. There's one thing that self acceptance, self worth and self esteem all have in common with self love.

The focus is all on how you feel about yourself. So they're all tied together through your own feelings about you. Which is great because it means that if you can start to change one then the others will likely follow. Changing the way you feel about yourself takes time. This can be sped up through the use of self love meditations and affirmations for self worth or self acceptance. But give yourself time, you don't have to have all your problems solved overnight.

The first step is realizing that guided meditation can help you feel differently about yourself. The second step is being kind to yourself and taking the time to sit down for a few minutes and listen to a meditation or collection of affirmations for self love. This begins the process and gets the ball rolling. You could feel completely different about yourself in no time.

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During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization.

Self acceptance, self love and self worth are all connected in similar ways that can be addressed and improved through the use of guided meditations. During this session our main focus is on you. It's time to take a few minutes and forgive yourself, love yourself and celebrate yourself, because you really do deserve it.

Sometimes self acceptance can be tricky. Loving ourselves can be difficult and we may feel that others deserve more love than we do. But this is all in our own heads. Despite what may have happened in our lives accepting yourself is the only way to self love, gratitude for what you have and a faster road towards happiness.

Self acceptance meditations generally carry a lot of emotions with them. With it involving a lot of introspection and deep feelings about yourself what it means is that developing a mindful attitude is a must. Developing your self awareness muscle is the only way to really become aware of yourself emotionally and that leads to you being able to truly accept yourself. We have a very similar meditation for self love linked above that compliments self acceptance meditation.

The two topics are so closely linked because we're aiming for the same outcome. Essentially what we're heading towards is a feeling of inner peace and gentle contentment with who we are. For this to be achieved we need to learn to accept and love ourselves, our thoughts and actions despite whatever may be happening in our lives.

To really believe we're doing the best we can and no matter the outcome that we are worthy of love and acceptance. Once you decide that you are worthy, you can begin to show yourself the loving compassion and kindness that you deserve.

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