- His Food Revolution Network advocates healthy eating to millions of people

- His message is that food is the foundation of health but can also be the foundation of disease

- Also crucial is the link between the food production system and climate change

- The book combines knowledge with action by proposing 31 steps to health

- It moves from an extensive research on more than 400 peer-reviewed scientific journals

- Ocean stresses the importance of probiotics and prebiotics for gut health

- "Trusting your gut" is definitely more than just a concept!