0:28 Intro for 2nd place male finisher of transformation challenge

3:00 Fitness background and total weight loss
7:40 Dexa scan results
12:25 His relationship with food
16:25 App diet compliance
19:57 Importance of learning and doing research before dieting
31:30 What he did at restaurants while on vacation
37:30 His training during the contest
43:45 Did he need to add in cardio
48:00 Setting realistic goals
53:26 Giving a new diet a fair chance
1:02:05 Motivating other people