Rob and Yvonne Cullen were a married couple who each hit 19 and 14 stone respectively, even though they regarded themselves as healthy eaters. But when running to play with the kids was even becoming difficult, they decided enough was enough.

Rob and Yvonne tell Karl how they lost over twelve stone between them and brought health and fitness back into their - and their kids' - lives. It wasn't through gimmicks or extreme measures but a conscious approach to healthy food and being active.

Now Rob is 12 stone and Yvonne is 9 stone and they tell Karl that if they can do it anyone can. Theirs is a story of real health to inspire anyone listening.

To contact Karl and the show with any questions you can email [email protected] or on Twitter @KarlHenryPT.

The Real Health podcast is in association with Laya Healthcare.

For more: independent.ie/podcasts/the-real-health-podcast/

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