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In this episode, Melissa talks about the benefits of fasting for women, common misinformation, and when you should start fasting.
Resources from this episode:
Get The 8 Hour Abs Ebook Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, MelissaInstagram | Facebook | Youtube
4.9
317317 ratings
In this episode, Melissa talks about the benefits of fasting for women, common misinformation, and when you should start fasting.
Resources from this episode:
Get The 8 Hour Abs Ebook Here
Get 5% off on Pique Tea Here
Get Melissa’s Recommended Oura Ring Here
Melissa’s Recommendations & Affiliations Here
Follow Melissa on Instagram
Follow Melissa on Youtube Here
Find out more about Melissa Here
Get The M.A.D.E. Diet Ebook Here
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, MelissaInstagram | Facebook | Youtube
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