We all want that skyrocketed metabolism, right? In this episode, Melissa shares tweaks that can help increase your metabolism, in addition to the essential wellness practices like eating well, getting adequate sleep and exercising.

 

Resources from this episode:

Learn More About the Effect of Resistance Training on Metabolism Here

Learn More About Green Tea and Metabolism Here

Learn More About Water-Induced Thermogenesis Here

Learn More About Selenium, Copper, Zinc and the Thyroid Here 

Learn More About Interval Exercise on Post-Exercise Metabolism Here

Learn More About Caffeine and Metabolism Here

Reference Another Study about Metabolism and Caffeine Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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