In this episode, Melissa brings up the discussion of labeling certain foods as bad. She talks about why it’s important for people to understand what these foods do to the body and why labeling them bad could be helpful. 

Resources from this episode:

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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