In this episode, Melissa is talking about protein. Lately, protein is being discussed like never before, and often in the sense that we should prioritize our protein. It can be confusing to hear the mixed messaging as it changes over the years. Melissa shares what protein does for the body, how the M.A.D.E. diet works in terms of protein, and provides insight as to how much we should really be prioritizing protein.

 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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