On this week's episode, Melissa circles back on the topic of intermittent fasting to review the benefits to overall health and wellness. She also covers some recent studies for educational purposes and to provide backup for anyone wondering if intermittent fasting is right for them.

References from this episode:

National Library of Medicine: Intermittent Fasting

National Library of Medicine: Glycosidases

Cell Press: Cell Metabolism

*Note: This podcast covers the oversimplification of how beneficial fasting is for almost all of us. These studies talk about specific kinds of fasting but, generally speaking, we benefit from incorporating some form into our lifestyle.

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Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

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