Today, Melissa is talking about weight loss. There is so much more to it than just calorie counting and movement. She breaks down several acronyms that help us understand how our bodies use calories, the energy needed to break down different types of foods, and the calories our bodies need to function while at rest. Melissa also shares several beverages and supplements that can aid your weight loss and fat loss.

 

Resources from this episode:

Learn More about Yerba Mate Here

Learn More TEF Here

Learn More about the Study on Fidgeting Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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