On this week’s solo episode, Melissa goes into another very important area of health, mental health and mindset. It can be easy to fall into negativity, so Melissa talks about ways to practice mindfulness to be a light for yourself and for others. 

 

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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