In this solo episode, Melissa goes deep into the inner working of the body and what that hungry feeling means. She talks all about the gut, digestion, and the role hormones play in the process of consuming foods for fuel.

 

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Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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