In this episode, Melissa discusses the M.A.D.E. Diet, its origin, and the development of her lifestyle. She’ll talk about balancing your diet and making sure you get all of the necessary nutrients in your diet each day.

Resources from this episode:

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Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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