In this episode, Melissa discusses the ways in which skipping breakfast can be beneficial. She also uncovers the reasons why some people are against skipping breakfast and shares why she thinks intermittent fasting is a great way to create a healthy lifestyle.

 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

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Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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