In this episode, Melissa talks all about meal timing and the best way to plan out when to eat. Meal timing has a relation to health, fitness, and weight loss results. She talks about using intermittent fasting when timing out meals to get the best results for the body. 

 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

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Find out more about Melissa Here

Get Access to the MADE Diet Course Here

Get The MADE Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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