Do your emotions often stay bottled up due to societal pressures, resulting in self-destructive behaviours? Tune in to this episode as I share my personal experiences and discuss the power of having a supportive companion to talk to, ultimately leading to better emotional well-being and recovery.

Together, we'll explore the interconnectedness of our emotions, body, and memories, and how self-awareness can lead to liberating our unconscious beliefs and habits. Moreover, I'll reveal the significance of staying in touch with our true feelings and give you a sneak peek of my upcoming app designed to support you on your journey to emotional well-being. Don't miss this opportunity to deepen your understanding of yourself and transform your life.

Your next podcast episode: Reset your Autonomic Nervous System (ANS)


Citations

Billy No-Mates: How I Realised Men Have a Friendship Problem (Hardback) - Max Dickins
https://www.ft.com/content/cd2a8967-e9ba-48ce-91ed-131e1809bed5
Financial Times - What’s the problem with men?
Isabel Berwick
https://www.facebook.com/soma.miller
https://jamesclear.com/great-speeches/the-anatomy-of-trust-by-brene-brown
James Clear - The Anatomy of Trust

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