This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg

Email me - [email protected]

Follow Jeremy on Instagram - https://www.instagram.com/jeremy.lchf.rn/

TIMESTAMPS:

0:00 Introduction

3:46 How Jeremy lost 160 pounds on keto & fasting

6:11 Jeremy’s plateau

7:11 Genetic testing vs mitochondrial health

9:19 How a lot of supplements can be a big waste of funds

10:16 Jeremy’s attempt to break through his plateau & how it backfired

12:51 Jeremy’s struggle with binge eating disorder

16:41 The trend of low leptin in the keto & carnivore commmunity

17:52 A balanced conversation about leptin resistance.

18:44 The mental toll of the binging

19:29 Jeremy’s transition to the leptin resistance program & the positive changes he saw

23:54 Thyroid issues & chronic fatigue

25:43 How the Leptin Reset changed the game for Jeremy

28:06 Why people actually binge

31:46 Jeremy’s experience with cold therapy and mental health

33:40 Depression, seasonal depression & mental health

36:08 Why we need to focus more on mental health than weight

38:20 How Jeremy cut weight without binging

39:38 How circadian rhythms & sun exposure help with weight loss and mental health

41:23 The definition of quantum health

42:23 How man people end up with weight loss resistance

44:00 Supplements and adaptogens

44:56 How hospitals can prevent healing

48:04 Why supplements can only help so much for cortisol

52:16 Vivarays - they now have prescription glasses that allow UV rays to come in. Most glasses will block out UV.

53:02 How Jeremy talks about his lifestyle with his patients

56:27 How to find Jeremy