Is your metabolism stuck in perimenopause? If you’re feeling sluggish, moody, or like your body just isn’t responding the way it used to, you’re not alone. In this episode, I sit down again with one of my favorite girlfriends in this space, Dr. Mariza Snyder, to talk about five ways you can reset your perimenopausal (and postmenopausal) self so you can move through this phase with power and grace.

Mariza always brings the fun, the science, and the real-life perspective, because she’s not just a doctor, she’s also navigating menopause herself…with a 5-year-old at home! (Hero status.)

We cover:

• Why mindset, movement, nutrition, and yes…snacks…play such a big role in your metabolic reset

• Simple sleep hacks that actually work (and don’t involve giving up everything you love)

• The real kind of self-care that matters in midlife (hint: it’s not just an Epsom salt bath)

• The six most important labs every woman should get in midlife to reclaim her energy and protect her metabolic health

• The messy, funny, very real side of balancing it all: motherhood, menopause, and your own health

 Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. 

 Her upcoming book, The Perimenopause Revolution (October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. 

 Book: The Perimenopause Revolution https://peri-revolution.com/

Contact Dr. Mariza Snyder

Website: drmariza.com

Email [email protected]

Facebook: https://www.facebook.com/drmarizasnyder

X: https://x.com/drmariza

Instagram: https://www.instagram.com/drmariza/

YouTube: https://www.youtube.com/user/drmarizasnyder

 

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