Mentioned in this episode: 
 🧡<a href='https://uk.oriflame.com/products/product?code=38838&store=UK-sjladums'> WellnessPack Woman</a> – My daily go-to for energy support.
Use the link for 15% off at checkout
In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.
We’ll explore:
<ul>
<li style="font-weight:400;">Why energy drops during perimenopause and menopause 
 
</li>
<li style="font-weight:400;">The essential vitamins and minerals women over 40 need more of 
 
</li>
<li style="font-weight:400;">How nutrition impacts mood, brain fog, and even belly fat 
 
</li>
<li style="font-weight:400;">A simple way I’ve started supporting my body that’s actually made a difference 
 
</li>
</ul>
No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.
Lets Connect:
<a href='http://www.wellnessandwellies.com'>www.wellnessandwellies.com</a> 
<a href='mailto:wellnessandwelliesuk@gmail.com'>wellnessandwelliesuk@gmail.com</a>

Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause. We’ll explore: Why energy drops during perimenopause and menopause The essential vitamins and minerals women over 40 need more of How nutrition impacts mood, brain fog, and even belly fat A simple way I’ve started supporting my body that’s actually made a difference No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again. Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com

Mentioned in this episode: 
 🧡<a href="https://uk.oriflame.com/products/product?code=38838&amp;store=UK-sjladums" rel="noopener noreferrer"> WellnessPack Woman</a> – My daily go-to for energy support.
Use the link for 15% off at checkout
In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.
We’ll explore:
<ul>
<li>Why energy drops during perimenopause and menopause 
 
</li>
<li>The essential vitamins and minerals women over 40 need more of 
 
</li>
<li>How nutrition impacts mood, brain fog, and even belly fat 
 
</li>
<li>A simple way I’ve started supporting my body that’s actually made a difference 
 
</li>
</ul>
No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.
Lets Connect:
<a href="http://www.wellnessandwellies.com" rel="noopener noreferrer">www.wellnessandwellies.com</a>&nbsp;
<a href="mailto:wellnessandwelliesuk@gmail.com" rel="noopener noreferrer">wellnessandwelliesuk@gmail.com</a>&nbsp;

Menopause, Energy & the Nutrients Your Body Really Needs

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk">www.yourlifeorganised.uk</a> 
<a href="mailto:yourlifeorganiseduk@gmail.com">yourlifeorganiseduk@gmail.com</a> 
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk yourlifeorganiseduk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk" rel="noopener noreferrer">www.yourlifeorganised.uk</a>&nbsp;
<a href="mailto:yourlifeorganiseduk@gmail.com" rel="noopener noreferrer">yourlifeorganiseduk@gmail.com</a>&nbsp;
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Menopause, Energy & the Nutrients Your Body Really Needs

Menopause, Energy & the Nutrients Your Body Really Needs

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