Are you navigating the wild ride of perimenopause or menopause? In this episode, we sit down with Jessica Chilvers Long, a holistic health coach and Pilates instructor, who is passionate about helping midlife women feel empowered during this transformative stage of life. Jessica shares her journey of managing perimenopause symptoms with lifestyle changes. She discusses the importance of being an informed advocate for your health, the role of estrogen in mitigating menopause symptoms, and how to shift your mindset around aging.

You can find show notes, resources and more at: https://tinyurl.com/mryfs9un 

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