Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Menopause Is a Portal: Hormones Shift, the Whole Brain Awakens, and the Wise Woman Rises with Tamsen Fadal • 397


Listen Later

In this episode, you'll learn:

  • The shocking physical and emotional changes nearly every woman faces but nobody talks about
  • Real strategies for managing symptoms when your doctor just shrugs
  • How to flip the script and use menopause as your portal to becoming the badass wise woman you were meant to be

  • Ever notice how life comes at you in phases? One minute everyone's getting engaged, the next they're having babies, and just when you think you've got this adult thing figured out, there's a whole new transition waiting around the corner.


    I'm turning 40 this year, and suddenly menopause has appeared on my radar. Not because I'm experiencing it yet, but because I'm starting to realize it's this massive life event that nobody talks about until it's happening. And by then, most women are completely blindsided.


    It's wild when you think about it. We get the puberty talk. We have baby showers. But menopause? Complete radio silence. Like we're all supposed to just silently suffer through one of life's biggest transitions because... periods are icky and aging is scary? Give me a break. Half the population goes through this, and we still can't talk about it without whispering.


    Today our guest is Tamsen Fadal. She's a news anchor who found herself collapsed on a bathroom floor from symptoms nobody had warned her about, only to discover she was in menopause. After being left to figure it out alone, she's now fighting to change how we handle this universal female experience.


    Links from the episode:

    • Show Notes: mindlove.com/397
    • Join the Mind Love Collective
    • Sign up for The Morning Mind Love for short daily notes to wake up inspired
    • Support Mind Love Sponsors

    • Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      Mind Love • Modern Mindfulness to Think, Feel, and Live WellBy Melissa Monte | Mindset Mentor

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      869 ratings


      More shows like Mind Love • Modern Mindfulness to Think, Feel, and Live Well

      View all
      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,285 Listeners

      The One You Feed by Eric Zimmer

      The One You Feed

      2,509 Listeners

      The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

      The Michelle Chalfant Show — Life from the Adult Chair

      1,539 Listeners

      The Terri Cole Show by Terri Cole

      The Terri Cole Show

      1,362 Listeners

      Over It And On With It by Christine Hassler

      Over It And On With It

      1,624 Listeners

      Untangle by Untangle

      Untangle

      827 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,522 Listeners

      Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

      Being Well with Forrest Hanson and Dr. Rick Hanson

      2,425 Listeners

      Oprah's Super Soul by Oprah

      Oprah's Super Soul

      32,015 Listeners

      The Mark Groves Podcast by Mark Groves

      The Mark Groves Podcast

      4,724 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,003 Listeners

      Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

      Let’s Get Vulnerable: Relationship and Dating Advice

      1,118 Listeners

      Adult Child by Andrea

      Adult Child

      1,783 Listeners

      Pulling The Thread with Elise Loehnen by Elise Loehnen

      Pulling The Thread with Elise Loehnen

      1,011 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,670 Listeners