Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong.

Sure, habits help, and consistency matters but those aren't why you are failing.

In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail.

What could hold that much weight and importance?

Your level of commitment!

I won't spill all the beans right here but if you aren't ALL-IN for yourself and what you need to do to lose weight, gain more energy, shrink those fat cells and get your body moving, then making any changes will be a struggle and will be likely to fail.

Join me as I share how to achieve success in your health goals, no matter your age, by choosing to be committed.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

https://www.getyourtrimon.com/Amino-Acid-Opt-In

I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us.

Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles.

Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had to dig in and learn what would work for her over-50 body to lose over 30 pounds in just a few months.

You'll learn how to dial in your eating plan, add more veggies without eating more lettuce and why you should never give up on yourself.

Find Coach Debbie Martin HERE:

WEBSITE: https://transformedrenewed.com/

👉🏻12-WEEK COACHING PROGRAM: https://transformedrenewed.com/coaching

INSTAGRAM: https://www.instagram.com/coachdebbiemartin/

FACEBOOK: https://www.facebook.com/thmcoachdebbie/

🥕Grab Coach Debbie's Oh-Oh-Oh-O'Salad recipe HERE: https://transformed-and-renewed.ck.page/876356ad7d

SHOW LINKS:

WEBSITE: https://www.getyourtrimon.com/

GET COACHED WITH KRIS: https://www.getyourtrimon.com/femininefreedompath

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Learn how to uplevel your protein game with amino acids!

https://www.getyourtrimon.com/Amino-Acid-Opt-In

Music provided by: https://www.purple-planet.com/

Why is losing weight after 40 so hard?

Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both.

Why are you gaining weight and how do you lose it for good?

I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat.

So, even though this is a common struggle for women over 40, it doesn't have to be your struggle.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

https://www.getyourtrimon.com/Amino-Acid-Opt-In

Today, we're getting real about motivation—yeah, that elusive thing we're all chasing.

Let's get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek.

I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation engine.

Spoiler alert: it's all about flipping the script and realizing that action doesn't wait for motivation—it's the other way around.

We'll chat about bypassing those pesky internal debates about whether you feel like doing something or not.

Plus, I'll let you in on a little secret: reframing tasks as non-negotiable commitments is a game-changer when it comes to beating procrastination and those negative thoughts.

But wait, there's more! We'll also talk about finding joy and gratitude in the everyday stuff, because trust me, it's a total game-changer for keeping that motivation train chugging along.

And get this—your thoughts?

Yeah, they can make or break your success.

By the end of this episode, you'll be armed with the awareness to recognize and redirect those sneaky thought patterns, unlocking a whole new level of motivation and fulfillment in your life.

So, if you're ready to stop waiting around for inspiration to knock on your door and start making things happen, you're in the right place.

Let's kick some motivation butt together!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

#womenover40 #womenover50 #unmotivated #trimhealthycoach #trimhealthymama #midlifeblues

Sleep can be tricky…

Especially after 40.

I'm sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes.

Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day.

Don't hit that snooze button on this episode—it's packed with all the secrets to thriving in midlife and beyond with better sleep habits.

Bamboo Sheets are so soft and help keep my body temperature cool all night.

I use my Vibration Plate as part of my fitness and healing routine. You can check out the one I use in my Amazon store.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

#womenover40 #womenover50 #womenover60 #menopausesleep #trimhealthy

Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat.

As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome.

From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna explore how to turn your body into a fat-burning machine.

So grab a drink, get comfy, and let's tackle this fat-burning journey together!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

#womenover50 #womenover40 #trimhealthymama #midlifeweightloss

How important is building muscle for weight loss?

Correct answer: it's HUGE

Weight training is your key needle-moving exercise after 40.

Are you ready to suck out that excess glucose?

Build muscle.

Want to slim down that waistline?

Build muscle.

Want to rock your midlife and experience anti-aging?

Then build some muscle.

Listen in for strength training tips and wisdom.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Trim Healthy Workouts: https://www.youtube.com/playlist?list=UUMOpt0vyO_9mr_jbwc393-CYw

Lift with Cee: https://www.youtube.com/@LiftwithCee

Heather Robertson: https://www.youtube.com/channel/UCOpsZxrmeDARilha1uq4slA

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Download your FREE ebook all about getting adequate protein from Essential Amino Acids.

https://www.getyourtrimon.com/Amino-Acid-Opt-In

In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration.

From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time.

Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy.

Whether navigating midlife challenges or simply seeking ways to optimize your health, this episode offers valuable insights and actionable tips to support your journey towards greater well-being.

Join me and discover how you can unlock better energy and start on your own midlife detox journey today!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

🎧Listen to Part 1 of my Restoration Journey HERE>> https://www.getyourtrimon.com/blog/46

🛒You can find the products I talk about in this episode by clicking HERE>> https://www.getyourtrimon.com/store

🛒Visit my Amazon Store for more detox and self-care products like the ones I use: https://www.amazon.com/shop/getyourtrimon-coachingbykris

Are you stuck in your Trim Healthy weight loss journey now that you've hit menopause? JOIN TRIBE membership Today and Discover the keys to unlock your fat-burning potential - even in your midlife season. https://www.getyourtrimon.com/group-coaching-open

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Welcome to the Honey Cast!

In this episode, I'm talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause.

Coach Kris Honeycutt here; I'm a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings.

From understanding the root causes of cravings to implementing practical mindset shifts and actionable techniques, this episode equips you with the tools you need to navigate menopausal sugar and junk food cravings with confidence.

Whether struggling to shed excess weight, frustrated with slow progress, or simply seeking a healthier lifestyle, tune in to discover how to take charge of your health journey starting today.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss.

Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey.

On today's episode of what I affectionately call the "honey cast," you'll discover the wisdom of daily recommitment, the beauty in slow progress, and the strength to overcome obstacles.

This episode is about celebrating victories, visualizing your future self, and embracing a lifestyle change that aligns with your midlife health goals.

Tune in, and let's make your midlife weight loss journey one of strength, patience, grace, and success.

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Sign up to get your FREE guide - How to Shed Belly Fat after 40: https://www.getyourtrimon.com/belly-fat