Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces.

Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause.

If you're in your 30s or 40s, this is a must-listen!

From understanding early signs to learning how to manage weight, energy levels, and emotions, I've got you covered with practical tips and insights to help you thrive through this transition.

Get ready to take control of your health and make perimenopause work for you!

LINKS TO STUFF I TALK ABOUT IN THIS EPISODE:

• Estrogen Matters by Avrum Bluming
• Trim Healthy Optimized Whey Protein Powder
• Trim Healthy Optimized Collagen
• Trim Healthy Essential Amino Acids Powder

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance?

On today's Honeycast episode, I'm sharing all the tips and habits I've learned to feel better during menopause.

It's taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change.

Join me as I share practical tips for overcoming the roadblocks we all face in midlife—whether it's weight gain, low energy, or out-of-whack hormones.

I'm not talking pie-in-the-sky ideas but real-life solutions that can help you feel your best during this season of life, without relying on sheer willpower!

Ready to make lasting changes? Let's get you thriving!

LINKS MENTIONED IN THIS EPISODE:

>>Full Focus Planner https://fullfocusstore.com/collections/planners

>>Block Scheduling https://www.youtube.com/watch?v=2BKuSlstIBM&t=392s

>>Breathing app https://play.google.com/store/apps/details?id=com.havabee.breathe&hl=en_US&pli=1

>>Weighted vest https://rukr.co/?sca_ref=6825671.WXmNDYhdJG&utm_source=uppromote&utm_medium=affiliate&utm_campaign=ambassador_program

>>Vibration plate https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

>>Workouts on youtube https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

>>Under Desk treadmill https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.

This episode is for you if you're over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent.

Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating.

That's why I'm bringing 10 game-changing tips your way.

From meal prepping and focusing on protein to creating backup plans for those busy weeks, you'll learn practical, simple strategies to stay on track, even with a busy schedule.

Join me to unlock the proven ways to stay on plan, boost your weight loss, and feel your best in midlife.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around.

We'll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body.

Whether you're dealing with stubborn belly fat or feeling stuck, this episode is packed with insights and actionable tips to help you finally see progress.

Tune in and learn how to thrive in menopause with Trim Healthy Mama!

LINKS MENTIONED IN PODCAST:

Life Coach School: https://www.thelifecoachschool.com/

Dr Amen: https://www.youtube.com/watch?v=MLKj1puoWCg

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, I'm talking about one of the most frustrating symptoms of menopause—brain fog.

Feeling forgetful, scattered, or just not quite yourself?

You're not alone!

As a Trim Healthy coach for menopausal women and midlife fitness specialist, I'll share why brain fog happens during menopause and, more importantly, how to combat it.

From hormone replacement therapy options to brain-friendly foods and stress management strategies, we'll cover practical tips to help you clear the haze and reclaim your sharpness.

Tune in for actionable advice and the reassurance that brighter days are ahead.

Your brain is evolving, not failing—let's walk this journey together!

LINKS TO PRODUCTS I MENTION:

Menopause Brain Book: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2NNN13GAPZ34T?ref_=aip_sf_list_spv_ofs_mixed_d

Baobab powder: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=387

Dark Chocolate: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3FVHN81LBJ9YM?ref_=aip_sf_list_spv_ofs_mixed_d

Turmeric: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

Creatine: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

Omega 3s: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🆓 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements.

In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey.

From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer menopause belly fat.

Tune in to learn how to incorporate these natural helpers into your Trim Healthy lifestyle and reclaim your body and confidence!

LINKS MENTIONED IN THIS EPISODE

🥬 Mighty Maca: https://drannacabeca.com/products/mighty-maca?rfsn=6719831.c69ef39

💪 Trim Healthy Workins: https://store.trimhealthymama.com/product/workins-comprehensive-exercise-healing-program-designed-just-for-women/?ref=387

💊 Supplements I use: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Are you noticing stubborn belly fat that won't budge, even with your usual workouts and healthy eating?

If you're over 40, you might be dealing with hormonal changes that make weight loss more challenging.

In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing my personal experiences and expert tips to help you go through this midlife transition.

Join me as I talk about the real reasons behind that persistent belly fat and how to combat it with actionable strategies.

From clean eating and stress reduction to the power of weight training, I'll walk you through the steps you can take to support your changing body and reclaim your waistline.

Tune in, take action, and start seeing the results you deserve.

If you're ready to transform your midlife body and reduce hormonal belly fat after 40, this episode is for you!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🆓 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Let's talk liver health…

As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms.

Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox.

Learn about the best foods to incorporate into your diet, simple recipes to try, and key supplements that can make a difference.

I'm sharing how to give your liver the love it needs to help you feel your best during this stage of life.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools.

I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety.

Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts.

If you're a woman over 40 dealing with hormone changes, weight loss challenges, and unhelpful thoughts, this episode is for you.

Tune in to get encouragement, steps, and strategies that will help you manage your emotions, stay on track with your goals, and create a more balanced, fulfilling midlife.

📣 MENTIONED IN THIS PODCAST

Book - Menopause Brain

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

📝 SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women.

Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat.

Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you.

We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and leptin in how you feel, sleep, and burn fat.

You'll learn why insulin resistance is a big deal, and how our standard diets and declining hormones contribute to it.

But don't worry, there are plenty of steps you can take to turn things around!

Tune in as we explore the best foods to help support your shifting hormones and support your gut health.

From the avocado's superpowers to the benefits of flax and pumpkin seeds, and why bitter foods are a must for your liver—I've got you covered.

Plus, I'll share tips on incorporating these hormone-boosting foods into your daily meals.

Are you ready to transform your diet and feel your best?

Hit play now and let's start this delicious journey together!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/