Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause

Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we're talking about the BEST exercises for midlife women. If you've struggled to lose weight, build muscle, or make sense of your changing hormones, this one's for you.

I'll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health.

Learn how these powerful workouts help you: ✅ Build muscle and combat age-related muscle loss ✅ Burn fat and boost metabolism ✅ Improve insulin sensitivity and balance blood sugar ✅ Support your heart, brain, and overall vitality

As a menopause fitness specialist and a Trim Healthy coach, I know the unique challenges women face in this season. Whether you're trying to stay consistent with your workouts, navigate hormonal changes, or simply figure out where to start, I'm here to help you take that next step.

👉 Don't miss your chance to join my Midlife Strong: 12 Days of Fitmas Challenge!

This challenge includes: ✔️ 12 days of workouts you can do anytime, anywhere ✔️ A tracker, guide, and workout plan to keep you on track ✔️ Menus to fuel your results

This challenge is your perfect jumpstart to staying active and strong during the holiday season or any time of year. 💪

🎧 Tune in now and let's get stronger together!

Don't forget to subscribe, leave a review, and share this episode with a fellow midlife sister who's ready to thrive.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Are you a woman over 40 trying to navigate the challenges of midlife weight loss?

Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track?

You're not alone, and this podcast is here to help!

In "Thriving through Menopause", we dive into simple, actionable strategies designed specifically for women like you.

Whether you're looking to lose stubborn belly fat, move your body more, or boost your energy, this podcast offers guidance tailored to your unique midlife needs.

Join me as I share proven tips for staying on plan, regaining your motivation, and overcoming the setbacks that come with life's ups and downs.

In this episode, we'll explore:

• The best ways to reset your Trim Healthy lifestyle.

• Practical steps to stop the dieting roller-coaster.

• Easy-to-follow plans to create small wins.

If you're ready to stop feeling stuck and start making progress, tune in to "Thriving through Menopause" and take your next step toward the healthy, energized life you deserve.

Subscribe now and join a community of women over 40 who are transforming their lives one small step at a time!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn't have to be that way!

In this episode, we'll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating.

Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful intentions for a joyful, stress-free season.

Whether you're navigating family feasts, holiday parties, or tempting leftovers, this episode is packed with tips to help midlife women stay on track with their health goals while still enjoying the season.

We'll cover:

• The power of mindset and setting holiday intentions

• Practical tips for enjoying treats in moderation

• Blood sugar hacks for indulgences

• How to reset the day after a big meal

• Healthy strategies for staying on plan

Join me as we reframe the holidays into a time of peace and empowerment.

Let's ditch the guilt and embrace intentional eating!

Grab your FREE Holiday Recipe Swap ebook HERE>>> https://bit.ly/3B0NeNe

JOIN MY MIDLIFE STRONG: 12 DAYS OF FITMAS >>> https://www.getyourtrimon.com/12-days-of-fitmas

We start December 9th!!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Feeling stuck in your fitness routine during menopause?

In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause.

Whether you're working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife.

Tune in to learn how a vibration plate can help you lose weight, feel stronger, and thrive through hormonal changes.

If you're new to fitness or looking for smarter ways to stay active, this episode is packed with insights you won't want to miss. Listen now!

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

FIND THE WHOLE-BODY VIBRATION PLATE I USE

https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Hey friends,

Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind.

I'll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your metabolism, regulate blood sugar, and help you manage the unique hormonal shifts of midlife.

Tune in for simple, practical tips on choosing supplements, foods, and lifestyle habits that promote a leaner, healthier you during menopause.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss.

In this episode, we tackle one of your most frequently asked questions: "What is the best diet for menopause and weight loss?"

As the head coach for Trim Healthy Mama and a veteran in the field of women's health and fitness, I share my insights on why the Trim Healthy Plan stands out as a sustainable and effective approach for women in midlife.

We'll explore how this plan blends modern science with ancient wisdom to promote balanced eating without cutting out entire food groups.

Learn why adequate protein intake is crucial for maintaining muscle mass, especially as we age, and why low glycemic carbohydrates are key for revving up metabolism and regulating blood sugar.

We'll also discuss the importance of healthy fats and fiber for gut health, weight management, and hormonal balance.

I'll share personal tips and tweaks that have worked for me and my clients, such as incorporating fermented dairy, optimizing protein timing, and the role of strategic fasting.

Plus, hear about the game-changing impact of consistent movement, strength training, and recovery on overall well-being.

Whether you're new to the Trim Healthy lifestyle or looking for ways to refine your approach, this episode offers practical advice to help you thrive in your midlife journey.

Tune in and get inspired to take the next step towards a healthier, happier you!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 GET THE FORMULA FOR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind.

We'll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that's both gentle and effective.

If you're ready to feel strong, confident, and truly empowered, join us for practical, encouraging strategies that honor your body in this remarkable stage of life.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 GET THE FORMULA FOR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Feeling out of sorts and wondering if it might be perimenopause?

You're not alone!

In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it.

I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind.

We'll explore the early signs of perimenopause, like mood swings, disrupted sleep, weight gain, and irregular cycles, and I'll guide you through practical steps to manage these changes.

I also touch on hormone replacement therapy, the importance of self-care, and how to nourish your body with the right nutrition and movement to feel your best during this time.

Whether you're just starting to notice symptoms or are already in the thick of it, this episode will help you better understand what's happening and how to support yourself through it.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR PATH TO FEMININE FREEDOM:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Struggling with stubborn belly fat after 50?

You're not alone!

In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it.

Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a healthy, sustainable way.

Whether you're battling brain fog, dealing with energy dips, or frustrated with diet plateaus, this episode offers practical strategies tailored for women in their midlife season.

Tune in and discover how to make this season of life your healthiest yet!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS WITH THE FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Wondering if you can still lose weight in menopause?

You're not alone!

In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best.

We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause.

I'll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40.

Plus, we'll talk about the importance of managing stress, optimizing sleep, and supporting your hormones naturally.

Tune in to learn simple, doable steps to take control of your midlife metabolism and finally answer the question, "Can I lose weight in menopause?" (Spoiler alert: the answer is YES!).

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!