Wondering if you can still lose weight in menopause?

You're not alone!

In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best.

We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause.

I'll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40.

Plus, we'll talk about the importance of managing stress, optimizing sleep, and supporting your hormones naturally.

Tune in to learn simple, doable steps to take control of your midlife metabolism and finally answer the question, "Can I lose weight in menopause?" (Spoiler alert: the answer is YES!).

SHOW NOTES

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🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

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🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

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NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!