Feeling out of sorts and wondering if it might be perimenopause?

You're not alone!

In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it.

I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind.

We'll explore the early signs of perimenopause, like mood swings, disrupted sleep, weight gain, and irregular cycles, and I'll guide you through practical steps to manage these changes.

I also touch on hormone replacement therapy, the importance of self-care, and how to nourish your body with the right nutrition and movement to feel your best during this time.

Whether you're just starting to notice symptoms or are already in the thick of it, this episode will help you better understand what's happening and how to support yourself through it.

SHOW NOTES

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