Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness.

It's all about us today, so grab a cup of tea and let's chat! Here's a sneak peek of what we'll be covering:

Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long you should be grounding or the best ways to do it? I share my personal routine and favorite tools, including grounding mats and EMF-repelling rocks. You'll love how simple and effective this practice can be!

Where Do I Find My Health Info? Ever wondered where I get my health tips and advice? I spill the beans on my go-to resources and experts, from Flipping 50 to Dr. Stacy Sims and Amy Hornman. I focus on cutting-edge science for midlife women's health, and I can't wait to share my top picks with you.

Is Your Vitamin D Optimized? Let's talk about why vitamin D is so crucial for us—it's not just for bone health! I explain how it impacts our hormones, immune system, and even diabetes prevention. Learn how to check your levels and adjust your intake to stay in that sweet spot for optimal health.

Why Are Essential Amino Acids So Important? If you've been curious about essential amino acids and how they can support muscle health and hormone production, this one's for you. I'll show you how to easily incorporate them into your diet and when to take them for the best results.

Are You Getting Enough Protein? Meeting our daily protein needs is vital, especially in midlife. I share tips on how to hit those targets using a mix of protein sources, including essential amino acids. It's all about finding what works best for you and making it easy and delicious.

Join me for this fun and informative Q&A session.

Let's tackle your questions and get you feeling your best!

Can't wait to share these insights with you—see you in the episode!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

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LINKS MENTIONED IN THIS EPISODE:

• Honeycast #53 https://www.getyourtrimon.com/blog/53

• Minimalist podcast Ep. 340 | Grounding: The Most Important Health Discovery Ever!

• Bamboo Sheets - https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2TZ02XVL6C6X6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_Q4P9HDXWN9Z1DCVYB41T

• Grounding mat https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3NFW9M3Z1SO58?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_2RRS50ZBDGMV6H8D3YE4

• Flipping 50 Debra Atkinson https://www.flippingfifty.com/

• Pearl & Serene Trim Healthy TH - YouTube

• Dr. Stacy Sims https://www.drstacysims.com/

• Dr. Amy Hornaman https://dramiehornaman.com/

• Menopause Brain - how our brain changes in menopause - The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi

• J J Virgin https://jjvirgin.com/

• Dr. Mary Claire Haver https://maryclairewellness.com/

• Vitamin D https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgetyourtrimon-coachingbykris_57N3NZGQ8NFTSFS83SSK

• Essential Amino Acids: Trim Healthy, Perfect Aminos https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Let's talk about the best and worst types of cardio for women over 40.

News flash - it might not be what you think!

Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) can be game-changers.

We'll also discuss why traditional steady-state cardio might not be serving us well and the importance of incorporating strength training into our routines.

Tune in to learn how to optimize your workouts for better fat burning, improved insulin sensitivity, and overall health.

Let's make midlife our best life!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Let's talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife.

I'll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life.

This episode is packed with insights and encouragement, from understanding perimenopause symptoms to the benefits of bioidentical hormones and the importance of a holistic approach.

Tune in to learn how BHRT can help you feel your best during this transitional phase. Don't miss out!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions.

This episode is all about understanding how our mindset affects our weight loss journey.

I'll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them.

Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results.

Tune in for valuable insights and actionable advice to enhance your midlife wellness.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Are you a midlife mama struggling to break free from the cycle of emotional eating?

You're not alone, and this episode is here to help!

Join me as I share my own journey away from emotional eating and how you can find success, even during menopause.

In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it.

I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of your triggers.

Learn how to coach yourself with curiosity, choose helpful thoughts, and set guidelines to break free from emotional eating.

I'll also discuss the importance of embracing your emotions, understanding their wave-like nature, and the impact of emotional eating on your physical health, especially during menopause.

Tune in to learn practical tips for reducing emotional eating, including being mindful of your thoughts and practicing self-compassion. By the end of this episode, you'll be equipped with the tools and mindset to start your journey towards a healthier relationship with food and your emotions.

Listen now and take the first step to stop eating your emotions.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY https://www.purple-planet.com/

As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight.

When I first started this journey, my brain resisted the idea of planning and pre-deciding my days.

It seemed like a lot of work, and I didn't want to think through everything I needed to do.

But I've learned that taking time on the front end is the key to success.

When I follow my planning routine, I feel more in control and less frantic. When I don't, chaos ensues.

Whether you're just starting out or looking for new strategies, these tips will help you balance your responsibilities and stay on track with your health goals.

Let's dive in!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Could tiredness after working out be more than the need for a cool down?

Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called "exercise intolerance."

There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it.

That's an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down your energy levels.

I've spent the past few months healing from my own "exercise intolerance," and I'm sharing what worked for me on today's Honeycast.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

LINKS MENTIONED IN THIS PODCAST:

DEBRA ATKINSON: FLIPPING FIFTY>>

https://www.flippingfifty.com/

VIBRATION PLATE I USE>>

https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

FREE VIBRATION PLATE WORKOUTS>>

https://youtu.be/wva5HBLrNIY

FINDING A FUNCTIONAL PRACTITIONER>>

https://www.ifm.org/find-a-practitioner/

TRIM HEALTHY PROTEIN POWDERS

Optimized Whey Protein powder: https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/?ref=387

Optimized Plant Protein powder: https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/?ref=387

Essential Amino Acids: https://store.trimhealthymama.com/product/optimized-whey-protein-powders/?ref=387

MUSIC PROVIDED BY - https://www.purple-planet.com/

Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife?

Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back.

I'll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn't enough.

And if you're wondering how you can get the help you need, we'll chat about finding the right practitioner, getting a comprehensive thyroid panel, and practical tips to get your thyroid back on track.

Whether you're struggling with weight loss, low energy, or just not feeling your best, this episode is for you.

Let's give your thyroid the attention it deserves and solve this puzzle together!

Tune in and take the first step towards feeling fabulous again.

📝 SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

MUSIC PROVIDED BY - https://www.purple-planet.com/

Do you know the secrets to achieving a positive mindset for weight loss in midlife?

Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife.

I know you'll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey.

Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health.

Tune in to hear practical tips, effective strategies, and motivational insights tailored for midlife women looking to transform their health and fitness journey.

Learn how to get a good mindset to lose weight, stay motivated, and achieve your wellness goals!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Welcome to the Honey Cast!

In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause?

I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond.

And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust.

You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your exercise routine.

Whether you're just starting your journey or looking for ways to stay motivated, this episode is packed with valuable insights to support you every step of the way.

Don't miss it!

SHOW LINKS:

SHOW NOTES: https://www.getyourtrimon.com/blog

JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn

FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/

Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain

Wondering if you need the Trim Healthy ESSENTIALS? Download my FREE video teaching series and learn why they matter and how to use them.

https://www.getyourtrimon.com/Amino-Acid-Opt-In

If you're looking for more comprehensive guidance on navigating weight loss in menopause, download my free eBook HOW TO SHED BELLY FAT AFTER 40. It's packed with valuable insights and practical tips to support your weight loss journey.

Click the link below to get your copy.

Download My Free HOW TO SHED BELLY FAT AFTER 40 eBook.