Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions.

This episode is all about understanding how our mindset affects our weight loss journey.

I'll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them.

Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results.

Tune in for valuable insights and actionable advice to enhance your midlife wellness.

SHOW NOTES

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🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

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🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

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🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

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🛒 MY AMAZON STORE

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🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

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🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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