Let's talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife.

I'll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life.

This episode is packed with insights and encouragement, from understanding perimenopause symptoms to the benefits of bioidentical hormones and the importance of a holistic approach.

Tune in to learn how BHRT can help you feel your best during this transitional phase. Don't miss out!

SHOW NOTES

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🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

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🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

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🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

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🛒 MY AMAZON STORE

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🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

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🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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