Sign up to save your podcasts
Or
Share Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
By Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness SpecialistHealth & FitnessFitness
Based on Podcast App listening data
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset episodes
- 110 | 5 Steps to Create Your Ultimate Menopause Fat-Burn Plan
Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You're not alone!
In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation.
Discover how protein, fiber, smart carbs, and hormone-supporting foods can help you shrink visceral belly fat and feel like yourself again.
Plus, get simple meal ideas and real-world strategies you can start today.
Listen in for hope, encouragement, and a clear plan that works with your changing hormones, not against them!
Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!
Save your Spot>> https://www.getyourtrimon.com/workshop
This description has affiliate links that help you find the stuff I mentioned in the podcast without costing you anything extra. If you decide to use them, I might earn a little bit, but there's no pressure to do so. Thanks a bunch for your support!
SHOW NOTES
→ https://www.getyourtrimon.com/blog/110
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/31 min - 109 | How to Burn Fat Without Burning Out - Best and Worst Cardio for Women Over 40
Is your go-to cardio routine actually slowing your metabolism and storing more belly fat?
Yikes—but it might be.
In this episode, I'm busting cardio myths and breaking down the best and worst exercises for women over 40.
If you've been working harder and seeing fewer results, it's not your fault—it's your hormones.
Let's talk smarter strategies to burn fat, protect your heart, and move in a way that supports your midlife metabolism (without feeling wrecked afterward).
You'll learn:
- Why long cardio sessions may backfire after menopause
- The best exercises for menopause belly fat
- How walking and weights beat hours on the elliptical
- Exactly how to build a weekly workout plan that works for YOU
This one's packed with practical tips, hormone-friendly exercise swaps, and midlife movement wisdom straight from a menopause fitness specialist and Trim Healthy coach who's lived it.
Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!
Save your Spot>> https://www.getyourtrimon.com/workshop
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
SHOW NOTES
→ https://www.getyourtrimon.com/blog/109
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
MUSIC PROVIDED BY - https://www.purple-planet.com/34 min - 108 | How to Reframe Self-Sabotage and Lose Weight After 40
Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything "right"? You're not alone.
In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again.
You'll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over every Monday and finally feel like yourself again.
In this episode:
-
The mindset trap keeping you stuck (and how to escape it)
-
How to use the CTFAR model for lasting fat loss
-
What "doing the work" really looks like in menopause
-
How to partner with your body instead of punishing it
SHOW NOTES
→ https://www.getyourtrimon.com/blog/108
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/26 min -
- 107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up?
You're not broken, friend.
You're just in midlife, and your body needs a new kind of support.
In this episode, I'm breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose stubborn belly fat, balance your hormones, and finally feel confident in what to eat.
We'll talk protein, gentle carbs, fiber, fats, and how to simplify your meals so you can fuel your body without the overwhelm.
Want to go deeper?
Check out the Midlife Fat Loss Formula—my proven step-by-step program to help you ditch the confusion, reset your metabolism, and start burning fat in a way that works with your hormones, not against them. 👉 https://bit.ly/joinfatlossformula
Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the show without costing you anything extra.
SHOW NOTES
→ https://www.getyourtrimon.com/blog/107
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/18 min - 106 | The Best Foods and Supplements for Liver Detox After 40
Feeling stuck in your weight loss journey, bloated, or just off in midlife?
Your liver might be asking for help!
In this episode, I'm breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans.
We'll chat cruciferous veggies, liver-supporting herbs, bone broth, and even (gasp!) organ meat supplements—and how they all work together to give your midlife body what it really needs.
💛 Ready for even more support?
Join my Midlife Thrive Tribe—a coaching community designed to help women over 40 lose weight, balance hormones, and feel amazing with simple, sustainable strategies. We're working out our gentle liver detox together in April!
👉 https://www.getyourtrimon.com/group-coaching-open
Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
SHOW NOTES
→ https://www.getyourtrimon.com/blog
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/15 min - 105 ⎸ Menopause Liver Detox: What You Need to Know
If you're in midlife and feeling stuck with belly fat, fatigue, or hormone chaos, your liver might be calling out for help.
In this episode, I'm sharing why your liver matters more than ever in menopause—and how to support it gently for better energy, fat loss, and hormone balance.
No juice cleanses required—just real talk and simple steps.
These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support!
SHOW NOTES
→ https://www.getyourtrimon.com/blog/105
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/12 min - 104 | Why Your Metabolism Slows After 40 (And How to Speed It Up!)
Hey friend, let's have a real talk.
If you feel like your metabolism hit the brakes after 40, you're not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight.
What's going on?
You are NOT broken.
Your body is just speaking a new language, and today, I'm giving you the translation guide. We'll uncover why your metabolism slows in midlife, what's really happening with your hormones, and how to turn your fat-burning engine back ON.
If you're ready to feel strong, lean, and energized again—this episode is for you. Let's do this!
🎧 Hit play and let's get you unstuck!
Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
SHOW NOTES
→ https://www.getyourtrimon.com/blog/104
READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/22 min - 103| 5 Reasons You're Gaining Belly Fat in Midlife (and How to Fix It!)
Ladies, is your belly expanding no matter what you do?
Do you feel like belly fat is suddenly taking over overnight?
You're not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife.
In this episode, I'm breaking down 5 key reasons why belly fat is harder to lose after 40 and, most importantly, how to fix it.
We'll cover: - The estrogen and progesterone connection—why declining hormones shift fat storage to your belly - High cortisol & stress—how it tells your body to hold onto stubborn visceral fat - Inflammation & insulin resistance—why they're keeping you stuck and how to reset them - Exercise mistakes to avoid—why too much cardio makes things worse and what to do instead - Sleep, nutrition & movement—small changes that help you turn on fat burning again
If you're struggling with midlife weight gain, belly fat burning, high cortisol, and hormonal changes, this episode is for you.
Let's take back control of our bodies and feel confident, strong, and energized again!
🎧 Listen now and take the first step toward reversing belly fat in midlife!
NOTE: This description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's no pressure to do so. Thanks for your support!
SHOW NOTES
→ https://www.getyourtrimon.com/blog/103
🌸 READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE
→ https://bit.ly/joinkiaora
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
💊 MAGNESIUM FOR MIDLIFE SUPPORT
→ https://amzn.to/4iIDRlu
🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a quick heads-up—this description contains affiliate links, which means if you decide to purchase through them, I may earn a small commission at no extra cost to you. It's a simple way to support the show while grabbing the products I mention in the podcast. No pressure at all—just appreciate you being here! 😊
MUSIC PROVIDED BY - https://www.purple-planet.com/26 min - 102 ⎸ How to Stay On Plan and Overcome Hormone Imbalance in Midlife
Feeling stuck with your weight loss journey despite doing everything "right"?
In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact of hormone replacement therapy, and the power of community in staying on plan—even through the toughest seasons.
We dive into practical tips for managing symptoms of hormone imbalance like brain fog, fatigue, and unexplained weight gain, all while staying true to the Trim Healthy Mama plan.
Plus, KJ shares the mindset shifts that helped her surrender control and find true freedom in her health journey.
If you're a midlife woman struggling to stay on plan or feeling defeated by hormone chaos, this episode is for you.
Tune in for inspiration, faith-filled encouragement, and actionable tips to help you thrive in this season of life.
I get commissions for purchases made through this link
Take the hormone quiz >>KIAROA HORMONE THERAPIES
SHOW NOTES
→ https://www.getyourtrimon.com/blog/102
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/29 min - 101 ⎸ How to Stay Consistent and Lose Weight in Midlife
Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle?
You're not alone!
In this episode, I'm pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best.
From tackling belly fat and balancing hormones to meal planning and movement, I'll share the simple, sustainable strategies that have helped me stay on track for over 14 years.
If you've struggled with consistency, midlife weight loss, or belly fat that just won't budge, this episode is for you!
And if you're ready to take action, join my Blast the Belly Fat Bootcamp—a results-driven program designed to help midlife women finally break through the frustration and start seeing real progress.
Let's do this together!
Sign up here: https://www.getyourtrimon.com/belly-fat-bootcamp
SHOW NOTES
→ https://www.getyourtrimon.com/blog/101
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/22 min
About Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
From the publisher's feed
Lose Weight Through Hormone Driven Health Strategies.
Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?
Tired of struggling to get your jeans buttoned?
Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?
I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!
Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.
I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!
I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!
If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…
Weight Loss answers that are simple, clear, and effective…
Results you're longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!
Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.
Best of Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Ranked by our users in the last 21 days
More shows like Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Keeping It Real: Conversations with Jillian Michaels
3,836 Listeners
Losing 100 Pounds with Corinne, Weightloss for Women
7,479 Listeners
Revive Our Hearts
1,982 Listeners
Relatable with Allie Beth Stuckey
21,173 Listeners
The Dr. Hyman Show
9,151 Listeners
The Bible Recap
35,914 Listeners
Ancient Health Podcast
1,779 Listeners
The Empowered Wife Podcast: Marriage Help with Laura Doyle
1,058 Listeners
Culture Apothecary with Alex Clark
14,748 Listeners
The Mel Robbins Podcast
19,320 Listeners
The Dr. Gabrielle Lyon Show
1,203 Listeners
The Metabolism and Menopause Podcast
213 Listeners
The Dr. Josh Axe Show
1,413 Listeners
The Ultimate Human with Gary Brecka
3,156 Listeners
unPAUSED with Dr. Mary Claire Haver
1,180 Listeners