Feeling stuck with your weight loss journey despite doing everything "right"?

In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact of hormone replacement therapy, and the power of community in staying on plan—even through the toughest seasons.

We dive into practical tips for managing symptoms of hormone imbalance like brain fog, fatigue, and unexplained weight gain, all while staying true to the Trim Healthy Mama plan.

Plus, KJ shares the mindset shifts that helped her surrender control and find true freedom in her health journey.

If you're a midlife woman struggling to stay on plan or feeling defeated by hormone chaos, this episode is for you.

Tune in for inspiration, faith-filled encouragement, and actionable tips to help you thrive in this season of life.

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Take the hormone quiz >>KIAROA HORMONE THERAPIES

SHOW NOTES

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