Is your go-to cardio routine actually slowing your metabolism and storing more belly fat?

Yikes—but it might be.

In this episode, I’m busting cardio myths and breaking down the best and worst exercises for women over 40.

If you’ve been working harder and seeing fewer results, it’s not your fault—it’s your hormones. 

Let’s talk smarter strategies to burn fat, protect your heart, and move in a way that supports your midlife metabolism (without feeling wrecked afterward).

You’ll learn:

• Why long cardio sessions may backfire after menopause
• The best exercises for menopause belly fat
• How walking and weights beat hours on the elliptical
• Exactly how to build a weekly workout plan that works for YOU

This one’s packed with practical tips, hormone-friendly exercise swaps, and midlife movement wisdom straight from a menopause fitness specialist and Trim Healthy coach who’s lived it.

 

Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!

Save your Spot>> https://www.getyourtrimon.com/workshop

 

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/109

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

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→ Facebook: https://www.facebook.com/GetYourTrimOn

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🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

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