Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Are you following Trim Healthy Mama but feeling like menopause has changed all the rules?

You're not failing—your hormones are shifting, and your body simply needs a new strategy.

In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn't work the same way in midlife—and how to confidently adapt Trim Healthy wisdom so you can lose weight with high protein meals, balance hormones, and simplify food choices without frustration.

You'll learn:

• Why midlife hormone imbalance makes weight loss harder—and what to do about it.
• The role of estrogen, progesterone, testosterone, and thyroid in fat storage and metabolism.
• How to anchor every meal with 25–30 grams of protein to preserve muscle and fuel fat loss.
• The simple way to rotate meals, add healthy carbs, and stop fearing E meals.
• How to manage stress, sleep, and exercise so your hormones start working with you, not against you.

If you've ever thought, "Trim Healthy just isn't working for me anymore," this episode will help you rebuild confidence, ditch overwhelm, and create a midlife strategy that actually works for your body.

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/%2Ftrim-healthy-menopause-fix

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

Kiaora Hormone Quiz: bit.ly/joinkiaora

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

MUSIC PROVIDED BY - https://www.purple-planet.com/

If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast, we're diving into practical, affordable alternatives for hormone support in perimenopause and menopause—without sacrificing results.

Whether you're currently on BHRT, considering it, or looking for natural hormone support options, you'll discover how nutrition, exercise, sleep, stress management, and supplements can help you balance blood sugar, improve energy, and reduce midlife symptoms like hot flashes, brain fog, and stubborn belly fat.

I'll walk you through the exact strategies I use with my clients to:

• Support hormone health naturally with targeted foods and supplements
• Reduce inflammation and insulin resistance (a major midlife hormone disruptor)
• Choose the right exercise for your hormones so you can burn fat without burning out
• Improve sleep quality so your body can make and repair hormones
• Lower cortisol and protect your mood, metabolism, and muscle

This is your first step to creating a realistic, hormone-friendly lifestyle in midlife—no matter your budget.

If you've been searching for perimenopause support, menopause weight loss help, or affordable hormone balance solutions, this episode is packed with actionable tips you can start today.

Listen in and learn: ✅ The #1 nutrition shift that can transform your hormone health in midlife ✅ Why certain lifestyle tweaks can be as powerful as BHRT for symptom relief ✅ Key supplements every midlife woman should consider (and how to start affordably)

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

LINKS MENTIONED IN THIS EPISODE:

SUPPLEMENTS - https://www.amazon.com/shop/getyourtrimon-coachingbykris

SUPERFOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris

TRIM HEALTHY PRODUCTS - https://store.trimhealthymama.com

FERMENTED FOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris

ULTIMA REPLENISHER - https://www.ultimareplenisher.com

MIGHTY MACA - https://drannacabeca.com/products/mighty-maca

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/affordable-hormone-support-perimenopause-menopause

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

KiaOra Hormone Quiz: bit.ly/joinkiaora

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse?

In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you're working out, eating well, and still not seeing results.

We'll dive into the science behind what fasting does to your blood sugar, thyroid, and fat-burning ability—and why your body needs fuel, not more restriction, to actually lose weight and feel better.

Learn how to build a sustainable rhythm that supports fat loss without fasting, extreme calorie cutting, or hormone crashes. Whether you're sipping a protein coffee before your walk or lifting weights after a kefir smoothie, Kris is here to show you how fed is better—and how to train your body to trust you again.

What You'll Learn: ✔️ Why fasting might work for men—but not for you ✔️ How midlife hormones and metabolism respond to fasting ✔️ The truth about pre-workout nutrition and fat burning ✔️ How to fuel your body instead of punishing it ✔️ What to eat before and after workouts to support fat loss ✔️ Why intermittent fasting can increase anxiety, hunger, and belly fat in women over 40

💥 Stop following the hype. Start honoring your body.

🔗 Ready to ditch the diet rules and feel strong, steady, and sane in midlife?

Join the Midlife Fat Loss Formula coaching program: https://bit.ly/joinfatlossformula

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/fasting-fat-loss-midlife-hormones

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

KiaOra Hormone Quiz: bit.ly/joinkiaora

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it's no wonder consistency feels impossible.

In this episode of Menopause Makeover, I'm talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn't pack your snack, maybe you grabbed that little treat because life is hard, and you're wondering how to reset when you've veered off course. Friend, I get it.

But I want you to know: you can stay on track in a busy season—without perfection.

This isn't about doing all the things perfectly; it's about doing what you can today. I'll walk you through:

• How to shift your mindset when consistency feels impossible
• My 3P Rule: Pause, Pray, Prioritize
• Easy nutrition hacks to keep protein front and center
• Smart swaps for when you're eating out, traveling, or just trying to keep your head above water
• Tiny workouts and exercise "snacks" that actually make a difference
• How to reframe your expectations when your season is extra full

Whether you're deep in perimenopause, feeling overwhelmed with a busy schedule, or trying to stick to your Trim Healthy Mama lifestyle in the chaos, this episode will give you the encouragement, structure, and mindset reset to stay consistent in an inconsistent season.

You don't need to be perfect. You just need to stay in it. Let's do this together.

LINKS MENTIONED IN THIS EPISODE:

• Nitric Oxide Workout: https://www.youtube.com/watch?v=PwJCJToQmps
• Do the "Noddy" workout with me: https://www.youtube.com/watch?v=EJCWKy21Lq8
• Ultima Replenisher Drink: https://www.ultimareplenisher.com/?rfsn=6076657.3bfed2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6076657.3bfed2
• Guided Christian Meditations: https://www.youtube.com/watch?v=9x5nVByCVL0&t=2s

FULL BLOG AND SHOW NOTES

getyourtrimon.com/blog/stay-on-plan-in-busy-life

JOIN MIDLIFE FAT LOSS FORMULA

The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

KiaOra Hormone Quiz: bit.ly/joinkiaora

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Think your hormones are working against you? You might be right—but not for the reasons you've been told.

In this episode of The Menopause Makeover Podcast, Coach Kris Honeycutt exposes 3 common hormone lies keeping midlife women stuck in belly fat, exhaustion, and scale drama—even when you're following Trim Healthy or eating "clean."

You'll learn:

✔️ Why "just eat less and move more" doesn't work after 40 ✔️ The truth about hormone therapy and weight loss ✔️ Why cutting carbs can backfire in menopause ✔️ What actually helps you burn fat and balance hormones—without burnout

If you're doing everything right, eating on plan, and still not losing weight, this episode will help you finally understand what's happening—and how to start making real progress. You'll walk away with the truth, the tools, and a plan that honors your hormones.

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

FULL BLOG & SHOW NOTES https://www.getyourtrimon.com/blog/3-lies-sabotaging-weight-loss JOIN THE MIDLIFE FAT LOSS FORMULA The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 KiaOra Hormone Quiz: bit.ly/joinkiaora

FREE WORKOUTS Vibration Plate for Women 40+: YouTube Playlist MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris CONNECT WITH ME Website: getyourtrimon.com Instagram: @krishoneycuttcoaching Facebook: Get Your Trim On

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Protein can feel overwhelming—especially in midlife when hormones are shifting and you're juggling work, family, and fatigue. But if you've ever said, "I know I should eat more protein, I just don't know how to make it happen," this episode is for you.

In this episode of the Menopause Makeover Podcast, I'm giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast.

You'll learn why protein is the key to fat loss, hormone balance, satiety, and metabolism support during perimenopause and menopause—and how to make it happen even on your busiest days.

We'll cover:

• Lazy-girl-approved meals that hit your protein targets
• Smart protein swaps using Trim Healthy products
• Simple mindset shifts to ditch the protein guilt
• Real-life hacks for eating more protein without more stress
• Why protein is a game-changer for hormones and belly fat

If you've struggled with staying on plan, feeling full, or breaking through a fat-loss plateau, protein might be your missing piece.

Grab your favorite high-protein snack and let's make this simple and doable—together.

Read the blog here: https://www.getyourtrimon.com/blog/eat-protein-for-fat-loss

START HERE: YOUR NEXT STEP

🔥 Join the Midlife Fat Loss Formula My signature group coaching program for women 40+ ready to lose weight, balance hormones, and finally feel like themselves again—no counting, fasting, or extremes. 👉 https://bit.ly/joinfatlossformula

FREE RESOURCES TO GET STARTED

Stop the Belly Fat After 40 (Free Guide) 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones Behind Your Weight Gain? (Free Quiz + Guide)t. 👉 https://www.getyourtrimon.com/pl/2147702174

Kiaora Hormone Quiz 👉 https://bit.ly/joinkiaora

MIDLIFE FITNESS & WELLNESS TOOLS

Free Vibration Plate Workouts for Women 40+ 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

My Favorite Bio-Hacking Tools 👉 https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

My Amazon Favorites 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

LET'S STAY CONNECTED

Website https://www.getyourtrimon.com/

Instagram https://www.instagram.com/krishoneycuttcoaching/

Facebook https://www.facebook.com/GetYourTrimOn

Disclaimer: Some links are affiliate links. If you purchase through them, I may earn a small commission (at no cost to you). I only recommend what I use, trust, and love. Thanks for supporting this work.

Music credit: https://www.purple-planet.com/

Struggling with weight loss after 40—even though you're eating healthy, following Trim Healthy Mama, and showing up the best you can?

In this episode of the Menopause Makeover Podcast, we're talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets or cutting carbs.

If you've ever wondered:

• Why can't I lose weight in menopause—even when I'm doing everything right?
• Why isn't Trim Healthy Mama working for me anymore?
• What's the best diet for menopause weight loss?
• Could hormone imbalance be causing my weight gain?

…then this episode is for you.

You'll learn how your mindset, hormones, and midlife metabolism work together—and how to shift your strategy so it supports fat loss, not frustration. I'll walk you through the most common mistakes I see in my coaching practice and help you reset your approach to finally start seeing results.

Whether you're in perimenopause or post-menopause, this episode will help you feel clear, empowered, and back in control of your journey.

If today's episode hit home and you're ready for a real shift in your weight loss journey…

Go take a look at the Midlife Fat Loss Formula. It's my signature 6-month group coaching program—and it's helped so many women just like you get their body back into fat-burning mode. That link again is bit.ly/joinfatlossformula

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/5-reasons-gaining-weight-in-perimenopause

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

CHECK OUT MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

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⁣

SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

START YOUR MIDLIFE FAT LOSS JOURNEY:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

If you're waking up tired even after a full night's sleep, you're likely in perimenopause, and your hormones are the hidden culprit.

In this episode of The Menopause Makeover, we're talking about the silent energy drain no one tells midlife women about.

You'll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood sugar crashes, and even stress loops are leaving you depleted—no matter how early you go to bed.

And more importantly, I'll walk you through how to restore your energy naturally without relying on quick fixes or endless supplements.

Inside this episode:

• Why perimenopause and sleep issues go hand in hand
• How hormonal shifts impact cortisol, blood sugar, and your circadian rhythm
• The role of progesterone, blood sugar stability, and building muscle in reclaiming energy
• My personal nighttime routine and mindset tools that make all the difference
• Practical support with natural remedies, supplements, and sleep hygiene habits

If you're constantly wondering, "Why am I so exhausted all the time?"—especially in your 40s and 50s—this episode is your lifeline.

Listen to my conversation with Shonda Palmer, a Sleep coach: https://www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause

If you've been nodding your head during this episode, just know—you don't have to keep spinning your wheels. Come check out the Midlife Fat Loss Formula and learn how to work with your hormones, not against them. It's 6 months of support, coaching, and strategies that actually work. You can join at bit.ly/joinfatlossformula

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/menopause-sleep-symptoms

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

If you're in perimenopause or menopause and feel like you're doing everything right but still not losing the belly fat… this episode is for you.

Coach Kris (aka "Honey") is getting real about what changed everything in her weight loss journey—and what's missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it's not another food rule or a new workout. It's surrender.

In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.

If you've been white-knuckling your way through midlife with frustration, striving, and scale obsession, it's time to exhale and take a new path.

Listen in and be reminded that the way forward isn't found in more pressure, but in deeper peace.

Hey Sister—You're Not Crazy, and You're Not Failing. Your Body Just Changed.

I created the Midlife Fat Loss Formula because I lived the frustration too—eating "healthy," working out, and still gaining weight I couldn't lose.

This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore.

Inside, I'll personally coach you through:

• A simple, flexible meal plan that resets your hormones and turns on fat burning (Trim Healthy Mama-style)

• Gentle strength training and movement made for tired, inflamed bodies

• Bible-based mindset coaching to keep you focused on truth, not frustration

• Weekly coaching, accountability, and a sisterhood of women walking the same path

• Tools to balance your blood sugar, improve your sleep, and feel energized again

This is a faith-filled, grace-based approach that works with your body in midlife—not against it.

You've tried willpower. Let's try wisdom.

Join Me Inside the Midlife Fat Loss Formula - bit.ly/joinfatlossformula

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/weight-loss-after-40

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

Disclaimers

Are you still stuck in the "more cardio = more weight loss" mindset?

If you're a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We're cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind.

I'll show you why long, moderate cardio may be backfiring on your body and what to do instead. We'll dive into the Goldilocks zone of cardio, talk sprint intervals vs. HIIT, and how to use both strategically to boost metabolism, protect muscle, and balance cortisol (hello, belly fat fix).

You'll learn:

• Why too much cardio stalls fat loss and drains your energy
• How high-intensity interval training (done right!) supports hormone health
• The simple structure I use for strategic fat-burning workouts
• The best weekly cardio schedule for women over 40
• How to pair cardio with strength training without overdoing it

This is your no-fluff, hormone-smart guide to using exercise for fat loss in midlife—without burning out your body or your adrenals.

📌 Don't forget to subscribe and share with a friend who's still trying to outrun her muffin top with miles of cardio. We're smarter than that now.

Join me for the StrongHer 30 Challenge—a 2-week strength training series designed specifically for women in midlife. We're talking 30-minute, hormone-supportive workouts that help you build lean muscle, boost fat-burning, and feel strong from the inside out.

👉 Whether you're just starting or ready to level up, this challenge meets you where you are—with simple structure, smart movement, and the support you need to follow through.

We start together on July 7th, but you can join anytime.

Let's train smarter, not harder, together. Come lift with us in StrongHer 30. You in?

➡️ Join the StrongHer 30 Challenge Now - https://www.getyourtrimon.com/strongher-30-challenge

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/burn-fat-in-menopause

STOP GUESSING. START BURNING FAT—WITH A PLAN MADE FOR MIDLIFE

→ https://bit.ly/joinfatlossformula

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

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