If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast, we're diving into practical, affordable alternatives for hormone support in perimenopause and menopause—without sacrificing results.

Whether you're currently on BHRT, considering it, or looking for natural hormone support options, you'll discover how nutrition, exercise, sleep, stress management, and supplements can help you balance blood sugar, improve energy, and reduce midlife symptoms like hot flashes, brain fog, and stubborn belly fat.

I'll walk you through the exact strategies I use with my clients to:

• Support hormone health naturally with targeted foods and supplements
• Reduce inflammation and insulin resistance (a major midlife hormone disruptor)
• Choose the right exercise for your hormones so you can burn fat without burning out
• Improve sleep quality so your body can make and repair hormones
• Lower cortisol and protect your mood, metabolism, and muscle

This is your first step to creating a realistic, hormone-friendly lifestyle in midlife—no matter your budget.

If you've been searching for perimenopause support, menopause weight loss help, or affordable hormone balance solutions, this episode is packed with actionable tips you can start today.

Listen in and learn: ✅ The #1 nutrition shift that can transform your hormone health in midlife ✅ Why certain lifestyle tweaks can be as powerful as BHRT for symptom relief ✅ Key supplements every midlife woman should consider (and how to start affordably)

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work, allowing me to continue sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

LINKS MENTIONED IN THIS EPISODE:

SUPPLEMENTS - https://www.amazon.com/shop/getyourtrimon-coachingbykris

SUPERFOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris

TRIM HEALTHY PRODUCTS - https://store.trimhealthymama.com

FERMENTED FOODS - https://www.amazon.com/shop/getyourtrimon-coachingbykris

ULTIMA REPLENISHER - https://www.ultimareplenisher.com

MIGHTY MACA - https://drannacabeca.com/products/mighty-maca

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/affordable-hormone-support-perimenopause-menopause

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

KiaOra Hormone Quiz: bit.ly/joinkiaora

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

CONNECT WITH ME

Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

MUSIC PROVIDED BY - https://www.purple-planet.com/